My aim is to help you eat better, relish cooking and stay inspired to enjoy the journey of health fitness and weight loss.
Paneer, one of the most liked ingredients, especially by Indians. So what else could be better than a deliciously amazing and nutritious "Healthy Paneer roll with a dip" Not only this recipe is mouth-watering, filling, and nutritious, but it is just 15 minutes to go! Okay! you might be astonished, but will not remain same
Continue reading ➞ HEALTHY PANEER ROLL WITH DIP; FITMEAL@15 EPISODE 9
Salads are always been my favorite, so easy to make, don’t require much efforts or availability of ingredients and yet so delicious and nutritious.You can add in anything easily feasible, high in fiber and you are good to go.But if you are able to introduce some twist and add protein and other essential vitamins and
This fitmeal@15 brings you a very tasty, delicious, and highly nourishing breakfast/lunch meal, which is as easy as anything. Not only it is extremely tempting and delicious, but also highly nutritious as it is enriched with a lot of nutrients required by the body. It is high in protein and fiber, hence not only a
Continue reading ➞ BREAKFAST/LUNCH/DINNER MEAL; Fitmeal@15 Episode 6
This Navratri, we have mouth-watering and deliciously healthy “NAVRATRI BHUDHA BOWL” for you!Enriched with the goodness of loads of highly nutritious ingredients, it is very easy to make and requires not more than 15 minutes, isn’t this unbelievable?But believe me, now you can easily relish your Navratri’s without getting bothered by what to make each
Fit meal episode 3: Healthy Lunch ThaliOur healthy lunch thali is a combination of everything you need for a meal, in other words exactly what you say a “BALANCED DIET”Healthy Lunch Thali= RAGI ROTI + MOTH MATKA + CURD + SAUTEED VEGGIES RAGI ROTIMOTH MATKACURDSAUTEED VEGGIESHigh ProteinHigh CalciumHigh IronHigh ProteinHigh FiberProbioticHigh calciumHigh FiberHigh Vitamins and
Launching our very new series "FITMEAL@15" first episode! The first fit meal is "INDIAN THALI FOR WEIGHT LOSS". As the name suggests this Thali/Meal is made up of all the feasible ingredients available locally and seasonally, and is not only less in calories, but high in protein and fiber, making it a perfect fit and
Continue reading ➞ Indian Thali For Weight Loss in 15 Minutes Fit Meal In 15 : Episode One
These lunch recipes are nutritious, healthy, easy to make and delicious. These flavorful recipes help improve metabolism and burn calories specially when combined with a decent workout routine. https://youtu.be/dvr7CDBd4rk High protein Buddha bowl Ingredients 1 cup cooked quinoa1/2 cup boiled chanaSome fresh corn1 carrot1 capsicum1 tomato1 tsp oregano1.5 tbsp crushed roasted peanutsSalt to taste Ingredients
Learn How to Make a Quick, Delicious healthy, and nutritious breakfast or snack instantly. Healthy snack recipe in Hindi. This instant oats idli is a treat on the days when you are craving something healthy yet tasty. Made with the goodness of quick oats, it not only fills you longer but fills your soul and
Ragi Mudde is a nutritious breakfast meal that can also be eaten for lunch and dinner. Ragi, as you may know, is one of the best plant-based sources of calcium, is gluten-free, and contains a variety of other critical vitamins and minerals. This recipe is a refreshing change from your usual humdrum meals. It's not
Soy is an excellent method to get more plant protein in your diet. Greater plant protein in your diet, rather than more carbohydrates, has been shown to have clear cardiovascular benefits, such as decreasing blood pressure, according to research. Soy meals are cholesterol-free and low in saturated fat by nature. When soy is combined with