Tasty Crunchy Oats

If you are someone, who is always in a hurry in the morning and skips breakfast with the excuse of having not much time to prepare it, this delicious recipe of "Crunchy Oats", are a savior for once and all. Also, if you are also bored of eating that same and usual soggy oats porridge,

Biotin Breakfast Smoothie

Biotin, also known as Vitamin B7 is one of the essential vitamins involved in the significant process of metabolism, primarily related to the utilization and conversion of fats, carbohydrates, and proteins into energy. And therefore it plays a significant role in the process of metabolism and digestion. https://youtu.be/-mNN5ISbHAY Now because biotin deficiency or low biotin

High Protein Oats and Moong Dal Tikki

We require a complete content of nutrients in our diet every day! As a dietitian, I make sure that we make nutrient-dense meals and snacks that are not only filling and nutrient-dense, but delicious and tempting at the same time. Everyone wants to enjoy some crispy, warm, and tasty snacks with a hot cup of

Vegan Dairy Free Coffee

Vegan means prohibiting meat, eggs, dairy, and every food source derived from animals, and only being dependent on plants for survival and nutrition. Now you might have heard many people around switching to a vegan diet, why is it so? Some of the people out of the population were already vegan, and others are also

High Protein Vegetarian Soup

We always observed and experienced that soups are categorized as appetizers because they help you when you don't feel like eating. They make it easier to surge your hunger so that you don't skip meals. Also, it benefits when you are sick, and lets you enjoy food in liquid form without spending much effort on

Healthy 4 Ingredients Chana Ladoo

Chana, also known as Chickpea is a prominent legume found in Indian kitchens. All of you have mostly used it to prepare chickpea curry, but now you have an option of creating an easy-to-make delicious and nutritious snack out of it. This "Chana Ladoo" recipe is a delight to your mouth along with being a

Bedtime Haldi Besan Milk

Drinking milk before bedtime is one of the oldest rituals followed by Indians. It is only a cultural practice but also has a scientific reason behind it. Milk provides a healthy dose of tryptophan, melatonin, and calcium to our body which may help you fall asleep, control your after-dinner cravings, and soothes your mind and

Healthy Bed Time Drink To Lose Belly Fat

Lose inches with this amazing bed time drink. This ajwain turmeric bedtime drink has multiple health benefits including boosting metabolism, digestion, promoting sleep, maintaining hormonal balance, improving hair and skin and relaxing muscles. This is also of the best inflammatory drink to build the body’s defences against stress, burn out, exhaustion and assists in weight

High Protein Energy Bars Recipes

These high protein energy bars are super snacks for weight loss. Made with wholesome ingredients like oats, sattu, ragi and nuts, these snacks are guilt free and hassle free to prepare. These are easy to make sugar free snacks to lose weight. All ingredients used in these recipes are nutritious and delivers very tasteful snacks.

Delicious Ready To Eat Snacks

There are some snacks which are good for your health, are easy to keep and which you should always have on your dinner table. All these snacks requires zero or minimal cooking, hence these are very good for those who rely on ready to eat food to lose weight. Healthy, nutritious snacks are an integral