7 Healthy Salad Recipes

One Week Salad Recipes for Weight Loss Salads are great for lunch or dinner. They provide ample nutrition and a healthy option of consuming great food. We present to you 7 recipes of the most fulfilling, nutritious, healthy, easy to make and delicious salad for weight loss. These flavourful salads will help you improve your

6 Breakfast Recipes for Weight Loss

Breakfast is the most important meal of the day. It jump starts your metabolism and thus helps you burn more calories throughout the day. When you eat breakfast you tell your body that there are plenty of calories to be had for the day. Certain benefits of eating breakfast are :- Lower BMIBetter attention and

5 Healthy Milk Recipes

5 Healthy Milk Recipes

As grownups, we're well aware of the fact that milk is good for us. But beyond this vague notion very few of us know why and how is milk important to our health. Let us see what milk is all about https://www.youtube.com/watch?v=kopE8Siab1g Milk's makeup Milk is filled with these essential ingredients that benefit our healthCalciumProteinPotassiumPhosphorusVitamin

Probiotic or Fermented Food Recipes with Benefits

Probiotic or Fermented Food Recipes with Benefits

Probiotics / Fermented Food for Weight Loss and Reducing Belly Fat Probiotics are substances that encourage the growth of bacteria, specially beneficial bacteria, that helps keep the intestinal health in balance. These probiotics are found in both supplementsand fermented food. Probiotics improve digestive health, nutrient absorption, heart health and immune functioning apart from a number

5 Vegetarian Dinner Soup Recipes

The 5 veg dinner soup recipes discussed here are suitable for all age groups. These are simple and relatively easy to make. They are super healthy, delicious and wholesome. These recipes are high in protein and fibre which keep you full for long, maintaining your sugar level and curbing the hunger pangs. https://youtu.be/30kvYK9oi4o 1. Spinach

5 Winter Detox Tea : When & How to Drink

Detox or cleansing teas are herbal teas which contain plant based phytonutrients and antioxidants to increase and support our body’s natural process of detoxification. This happens due to increased metabolism and fat burning abilities. These tea also promote a healthy liver, digestive system and kidneys by streamlining the liver functioning and clearing out the digestive

4 Ragi Breakfast Recipes for Weight Loss

Ragi flour is prepared by either crushing dried grains or sprouting, drying and then grinding them. Ragi is a rich source of good carbohydrates and since it is too thin to be polished or processed, it is mostly consumed in its purest form. Because of its high nutritional value, ragi can be placed at the

My Top 6 Smoothies for Weight Loss

My Top 6 Smoothies for Weight Loss

The healthfulness of a smoothie depends on its ingredients and their proportions. Many smoothies include large or multiple servings of fruits or vegetables, which are recommended in a healthy diet. 5 basic ingredients which should ideally make up a healthy smoothie are https://youtu.be/qnCsmOFqcZk Water, Non diary milk or curd as baseSeasonal fruits and vegetablesChia or

5 Phool Makhana Snacks Recipe

5 Phool Makhana Snacks Recipe

Makhana is commonly consumed specially during fasts. Commonly known as lotus seeds or fox nuts, makhana are also used as an ingredient in several food recipes including sweet dishes. In addition to being an popular ingredient in recipes, makhana can also be consumed as a nutritional and super healthy snack. Makhana are low in cholesterol

6 Daliya (Broken Wheat) Recipes for Weight Loss

6 Daliya ( Broken Wheat ) Recipes for Weight Loss

Wheat daliya, broken wheat or cracked wheat is one common ingredient that is found in the pantry of almost every Indian household. Daliya is wonderful specially for those who are looking to stay fit, maintain to lose weight in a healthy way. If you’re that person we have six amazing, interesting and delicious daliya recipes