5 Winter Detox Tea : When & How to Drink

Detox or cleansing teas are herbal teas which contain plant based phytonutrients and antioxidants to increase and support our body’s natural process of detoxification. This happens due to increased metabolism and fat burning abilities. These tea also promote a healthy liver, digestive system and kidneys by streamlining the liver functioning and clearing out the digestive

4 Ragi Breakfast Recipes for Weight Loss

Ragi flour is prepared by either crushing dried grains or sprouting, drying and then grinding them. Ragi is a rich source of good carbohydrates and since it is too thin to be polished or processed, it is mostly consumed in its purest form. Because of its high nutritional value, ragi can be placed at the

My Top 6 Smoothies for Weight Loss

My Top 6 Smoothies for Weight Loss

The healthfulness of a smoothie depends on its ingredients and their proportions. Many smoothies include large or multiple servings of fruits or vegetables, which are recommended in a healthy diet. 5 basic ingredients which should ideally make up a healthy smoothie are https://youtu.be/qnCsmOFqcZk Water, Non diary milk or curd as baseSeasonal fruits and vegetablesChia or

5 Phool Makhana Snacks Recipe

5 Phool Makhana Snacks Recipe

Makhana is commonly consumed specially during fasts. Commonly known as lotus seeds or fox nuts, makhana are also used as an ingredient in several food recipes including sweet dishes. In addition to being an popular ingredient in recipes, makhana can also be consumed as a nutritional and super healthy snack. Makhana are low in cholesterol

6 Daliya (Broken Wheat) Recipes for Weight Loss

6 Daliya ( Broken Wheat ) Recipes for Weight Loss

Wheat daliya, broken wheat or cracked wheat is one common ingredient that is found in the pantry of almost every Indian household. Daliya is wonderful specially for those who are looking to stay fit, maintain to lose weight in a healthy way. If you’re that person we have six amazing, interesting and delicious daliya recipes

10 Detox Water Recipes

10 Detox Water Recipes

Using expensive and latest beauty products may help you achieve clear and glowing skin, however, what we put inside our bodies brings out the natural beauty. And what better way to do that than to drink your way to gorgeous skin. Detox water is the perfect way to get all the necessary nutrients required for

One week Breakfast recipes for weight loss

One Week India Breakfast Recipes for Weight Loss

Breakfast is the most important meal of the day. It jump starts your metabolism and thus helps you burn more calories throughout the day. When you eat breakfast you tell your body that there are plenty of calories to be had for the day. Certain benefits of eating breasfast are :- Lower BMIBetter attention and

4 Healthy Sweets Recipes

4 Healthy Sweets Recipes (No Refined Flour Or Sugar)

Diwali or Deepavali is the festival of light, festivity and celebration. No celebration or festival is complete without sweets. However, it is better to make these sweets at home without any refined sugar to stay healthy even with a little bit of indulgence. During this auspicious occasion lets make sweets at home rather than buying

5 Amazing Green Detox Juices for Weight Loss

Fresh green juices make you feel better all around. They reduce cancer risks, lower blood pressure, lower the bad cholesterol levels, normalise digestion time, support retinal health and vision, fight harmful free radicals and improve the overall immunity of the body. Apart from this, green juices have excellent healing and detoxifying properties. Fresh green juices

7 Healthy Tea Time Snacks ( Ready in 5 min)

1 Week Healthy Tea Time Snack Recipes (Ready in less than 5 minutes) https://youtu.be/QOnVPe2pjrM 1. Roasted Makhana and Peanuts Ingredients 1/2 cup phool makhanaHandful of peanuts1 tsp desi gheePink saltBlack pepperDry mint leaves Instructions Nicely heat a tava, add the makhana and peanuts on itDry roast for 3-5 mins until crispReduce the heat to lowest