My aim is to help you eat better, relish cooking and stay inspired to enjoy the journey of health fitness and weight loss.
Healthy pav bhaji with a delicious twist, quick and easy meal idea. Boost nutritional content of classic Indian street food. Ingredients: Paneer/ cottage cheese: 80gm Mixed veggies: 1 cup Tomato: 1 Garlic cloves: 2-3 Salt & spices: as per taste Pav bhaji masala: ½ tsp Fresh coriander leaves/ lemon: Garnish Whole wheat pav: 2 Direction:
Cozy up this winter with a dose of health and sweetness! 🧡✨ These homemade til (sesame) jaggery chikki bites are packed with warmth, crunch, and goodness. Perfect for snacking or gifting!Ingredients Sesame seeds ( Til) 3/4 cup Jaggery (gur ) 3/4 cup Ghee 3/4 teaspoon Nuts of choice for Garnish Directions : Dry Roast nuts
Traditional paneer based sweet. It’s a Biharis famous treat known as paneer khurma or belgrami. Crispy from outside and slightly chewy from inside. Very different and delicious dessert. Made with just three simple ingredients. Ingredients: Paneer: 300gm Water: 2 cups Desi khand: ¾ Cup Optional flavouring: Cardamom and saffron Baking soda: ¼ cup Directions: Start
No milk no ghee healthy guilt free and dairy free tasty festival treats. Each peda has approximately 5gm of quality protein. Must try if you are into fitness. Ingredients: Almonds: ½ cup almonds (soaked and peeled) Cashew nuts: ½ cup (soaked) Vegan Protein: 3 scoops Powdered pool makhana or Desiccated coconut: ½ cup Desi khand:
Healthy tasty Nutritious sweet, Special treat for Festive season. Its high in protein very nutritious and guilt free recipe. Ingredients: Moong dal flour: 1.5 cups Desi ghee: ¼ cups Desi khand: 1/3 – ½ cup (as per liking) Milk khoya/ mawa: 3/4th cup(120g) OR Doodh malai: 3/4 cup Turmeric powder: 1/2 tsp Some kesar (optional)
Made with goodness of carrot and cashews, simple 5 ingredients sweet/ dessert recipe. Its flour free, rich in Fibre and healthy fats. Easy and hassle free to prepare. Ingredients: Steamed Carrot: ½ cup Cashews: ½ cup (soak for 40 min) Desi khand: 3tbsp Phool makhana: 1.5 cups Desi Ghee: 2tsp Direction: In a pan dry
Home-made multigrain Granola / Muesli which is Gluten Free, High Protein and FalahariIngredients: 2 Cups Puffed Amaranth 1 Cup Phool Makhana 1 Cup Roasted Buckwheat/ Kuttu Nuts & Seeds of Choice(Almonds, cashew nuts, hazelnuts walnuts 2 Tbsp eachPumpkin seeds, Sunflower seeds, Raisins) 1/2 Cup Desi Khand / Jaggery 2 tsp Ghee Some sliced or Desiccated
Healthy Amaranth Energy Bars for Snack or Breakfast. No Cooking required, ready to eat Recipe. Amaranth also known as राजगिरा, अमरांथ या चौलाई in Hindi. Amaranth is actually a seeds and a pseudo grain. It’s a nutritious grain rich in protein, fiber, micronutrients and antioxidants. Amaranth is Indian counterpart of Quinoa. Rajgira is a Very
Easy, quick and delicious Storable Snacks. 4 Fun Ways to Make them more Nutritious. Best Snacks for Kids and Adults3 Simple Ingredients: 2 Cups Makhana 1/4 Cup Wild Pure Honey / Jaggery syrup 1/2 Cup 100% Natural Peanut ButterOptional Ingredients 1/4 Cup Sesame Seeds / Til 3-4tsp Coldpressed coconut OilDirections : Roast 2 Cups of
Continue reading ➞ 3 Ingredients Phool Makhana Snacks or Sweets.
Healthy High Protein Tiramisu Inspired Recipe with no Eggs, No cream or Refined Sugar. You can enjoy it for Breakfast or as Snack. Tiramisu is an Italian layered Dessert made With Pastry, Biscuits, Cream, coffee, eggs, sugar and cocoa. In today’s recipe I have given this recipe a healthy twist to make it nutritious and