Dairy Free Chocolate Ice Cream; No Milk, No Banana, No coconut.

Healthy Ice-cream? Does that even exist?
Yes, it does!
This dairy free chocolate ice cream is jam-packed with the goodness of some amazing ingredients, prepared without much time and efforts, and can be enjoyed and consumed in moderation in these scorching summers.

HEALTH BENEFITS

• Enhances mental performance.
• It aids in bone strengthening.
• Helps in weight loss.
• Blood sugar levels are controlled.
• It contains fibre, which is beneficial to intestinal health.
• Eases digestion.

INGREDIENTS

Silken Tofu/Soy Paneer	80-100 gm
100% Pure peanut butter	2 tbsp.
Desi Khand/Dates	2-3 tbsp.
Any Plant milk (Soy/Almond)	2-3 tsp.
Semi dark choco chips	2.5 tbsp.
Cocoa powder	2 spoonful
Vanilla extract	Few drops

DIRECTIONS

• In a bowl, add choco chips.
• In a mixer/grinder, grind tofu, milk, and desi khand.
• Transfer peanut butter, cocoa powder, vanilla extract to the blender/mixer.
• And blend well again.
• Now melt the dark choco chips by placing the bowl onto a vessel on flame with hot water, called double-boiler method.
• Once the choco chips are melted, transfer the blended mixture to the bowl.
• Mix them really well, and top it off with some more choco chips.
• And your yummy and healthy “Vegan Ice Cream” batter is ready.
• Transfer it into an airtight container, settle and level it.
• Refrigerate for overnight.
• Consume in moderation, and enjoy!

NUTRITIONAL INFORMATION

• Silken Tofu is abundant in protein, calcium, iron, potassium, magnesium, folate, manganese, copper, phosphorus, zinc, choline, and selenium.
• Peanut butter is enriched with the goodness of protein, heart-healthy fats, and micronutrients such as calcium, iron, magnesium, potassium, sodium, zinc, niacin, and many more.
• Desi khand is a great source of calcium, fiber, minerals such as iron and magnesium.
• Plant milk is not only rich in high quality protein, but is also an excellent source of calcium, vitamin B12, and riboflavin.
• Cocoa powder is packed with some minerals including iron, zinc, selenium, and magnesium.

NUTRITIONAL CALCULATIONS

CALORIES	CARBOHYDRATES	PROTEIN	FAT
203 Kcal	15 gm	8 gm	7 gm

Enjoy this yummy and healthy “Vegan Chocolate Ice Cream” this summers!