Are you tired of the same old boring meals that leave you feeling uninspired and unfulfilled? Look no further than Dalia Khichdi! This traditional Indian dish made with broken wheat, lentils, and an array of vegetables and spices is a delicious and healthy way to shake up your meal routine. With a satisfyingly crispy texture and a flavor profile that is both comforting and invigorating, Dalia Khichdi is sure to become a staple in your culinary repertoire. So put down that boring bowl of cereal and let’s dive into this exciting and flavorful dish!
Ingredients
| Dalia (Broken wheat) | 1 cup |
| Split Yellow Moong Dal | 1/2 cup |
| Onion | 1 |
| Tomato | 1 |
| Carrot | 1 |
| Potato | 1 |
| Peas | 1/2 cup |
| Garlic | 2-3 cloves |
| Ginger | 1 piece |
| Green chilies | 1-2 |
| Cumin seeds | 1 tsp. |
| Turmeric | 1/2 tsp. |
| Red chili powder | 1 tsp. |
| Coriander powder | 1 tsp. |
| Garam masala powder | 1/2 tsp. |
| Salt | To taste. |
| Water | 3-4 cups |
| Oil/Ghee | 2 tbsp. |
| Coriander leaves | For Garnishing |
Directions
- Rinse daliya and dal separately with water and soak them for 15-20 minutes.
- Heat oil or ghee in a pressure cooker or a heavy-bottomed pot. Add cumin seeds and let them splutter.
- Add chopped onions and sauté till they turn translucent.
- Add chopped garlic, ginger, and green chilies and sauté for a minute.
- Add chopped vegetables (carrot, potato, green peas) and sauté for 2-3 minutes.
- Add chopped tomato, salt, and all the spices (turmeric powder, red chili powder, coriander powder, garam masala powder) and mix well.
- Drain the water from the soaked daliya and dal and add them to the pot. Mix well.
- Add 3-4 cups of water and mix well. Check for salt and spices and adjust accordingly.
- Cover the pressure cooker or pot with a lid and cook on a medium flame for 2-3 whistles (around 10-12 minutes) or until daliya and dal are cooked well.
- Let the pressure cooker cool down naturally or let the pot simmer for a few more minutes until the khichdi reaches the desired consistency.
- Garnish with coriander leaves and serve hot with curd or pickle.
Nutritional Information
- Broken wheat is a good source of dietary fiber, protein, and complex carbohydrates. It is also low in fat and contains essential vitamins and minerals like iron, magnesium, and phosphorus.
- Split yellow moong dal is a great source of protein, fiber, and complex carbohydrates. It is also low in fat and high in essential vitamins and minerals like folate, iron, and potassium.
- Vegetables like carrots, potatoes, peas, onions, and tomatoes are good sources of fiber, vitamins, and minerals. They add flavor and texture to the dish while also providing essential nutrients.
- Spices like cumin, turmeric, coriander, and garam masala not only add flavor to the dish but also have various health benefits. For example, turmeric has anti-inflammatory properties, while coriander is rich in antioxidants.
Nutritional Calculations
| CALORIES | CARBOHYDRATES | PROTEIN | FAT |
| 250 Kcal | 50 gm | 10 gm | 5 gm |
Overall, Dalia Khichdi is a nutritious and well-rounded meal that provides a good balance of carbohydrates, protein, and essential nutrients. It’s a great option for those looking for a healthy and satisfying meal that is also delicious and easy to prepare.