There are some snacks which are good for your health, are easy to keep and which you should always have on your dinner table. All these snacks requires zero or minimal cooking, hence these are very good for those who rely on ready to eat food to lose weight. Healthy, nutritious snacks are an integral part of any fitness or weight loss plan. These help you stay fit and full through out the day and help limit your cravings for unhealthy food. Here are some snacks which I regularly have on my dinner table
Seasonal fruits
- Seasonal fruits are a must have at all times with you
- These are very high in fibre and micronutrients
- Seasonal fruits also contain number of other essential vitamins and minerals as well
Vegetables which can be consumed raw
- There are some vegetables which can be eaten raw
- These contain number of nutrients which are important for health
- Some examples are
- Carrots
- Cucumber
- Steamed corn
- Sweet potato
- Tomato
Natural peanut butter
- Natural peanut butter is one of the most consumed snacks
- It can be used in snadwiches, rolls, shakes, smoothies, energy bars, bites and toast etc
- Natural peanut butter contains no added sugar, no hydrogenated oil, no preservative or any other additives
- Benefits of consuming peanut butter
- It is a good source of protein
- Keeps you satisfied
- It is very high in potassium
- Aids in weight loss
- Is rich in fibre and antioxidants
- Promotes growth of muscles and bones
Roasted seeds
- Roasted seeds are an excellent source of essential nutrients
- These can be used in trail mixes, namkeen, salted etc
Soaked nuts and dry fruits
- Nuts and dry fruits are one of the easiest sources of important nutrients
Other natural dips and spreads
- Natural dips like tahini and hummus for savoury snacks are wonderful options for ready to eat snacks
- Other than that, you can keep honey, hazelnut, chocolate spread in your pantry
Puffed and roasted grains
- Roasted chana, makhana or murmura are excellent options for ready to eat snacks
Dark chocolate
- Dark chocolate and homemade energy bites or bars are an excellent option for ready made snack