Here is an amazing high-protein recipe that can become your go-to recipe. This is super easy and quick to make with the simplest ingredients in the kitchen.
INGREDIENTS
| Egg | 1 |
| Oil | 1 tbsp. |
| Cumin seeds | 1/4 tsp. |
| Turmeric powder | 1/4 tsp. |
| Red chili powder | 1/4 tsp. |
| Garam Masala Powder | 1/4 tsp. |
| Salt | To taste |
| Onion | 1/2 |
| Tomato | 1/2 |
| Green chili | 1 |
| Coriander leaves | 1 tbsp. |
| Chapati/ Tortilla | 1 |
| Tomato ketchup/ Any sauce/ dip | Optional |
DIRECTIONS
- Heat oil in a non-stick pan over medium heat. Add cumin seeds and let them crackle.
- Add the chopped onions and green chili and sauté until the onions turn translucent.
- Add the chopped tomatoes and cook until they become soft and mushy.
- Crack open the egg into the pan and stir it continuously until it starts to scramble.
- Add turmeric powder, red chili powder, garam masala powder, and salt to taste. Mix well and cook for 2-3 minutes or until the egg is fully cooked.
- Once the egg bhurji is cooked, turn off the heat and add chopped coriander leaves. Mix well and keep aside.
- Warm up the chapati or tortilla on a tawa or griddle.
- Place the egg bhurji in the center of the chapati or tortilla.
- Spread some tomato ketchup or any sauce of your choice on top of the egg bhurji (optional).
- Roll the chapati or tortilla tightly from one end to the other.
- Serve hot and enjoy your delicious egg bhurji roll!
NUTRITIONAL INFORMATION
- Eggs are a good source of protein, vitamins, and minerals. One large egg contains about 6 grams of protein, along with vitamin D, vitamin B12, choline, and selenium.
- Cumin seeds are a rich source of antioxidants and can help improve digestion. They are also a good source of iron, which is essential for red blood cell production.
- Turmeric contains curcumin, which has anti-inflammatory properties and may help reduce the risk of chronic diseases such as heart disease and cancer.
- Onions are a good source of vitamin C, fiber, and antioxidants. They may also have anti-inflammatory and antibacterial properties.
- Tomatoes are a good source of vitamin C, vitamin K, and potassium. They are also rich in antioxidants such as lycopene, which has been linked to a reduced risk of heart disease and cancer.
- Green chilies are a good source of vitamin C and antioxidants. They are also known to have metabolism-boosting properties.
- Coriander leaves, also known as cilantro, are a good source of vitamins A, C, and K, as well as antioxidants. They may also have anti-inflammatory and antibacterial properties.
NUTRITIONAL CALCULATION
| Calories | Carbohydrates | Protein | Fat |
| 290 Kcal | 32 gm | 12 gm | 14 gm |
Enjoy this high protein, very easy to meal in just a matter of minutes.