In today’s fast-paced world, finding the perfect snacks that are not only delicious but also high in protein can be a challenge, especially for vegetarians. But fret not, because we’ve got you covered with five quick and easy high-protein vegetarian snacks that each contain less than 120 calories. Whether you’re a fitness enthusiast, a busy professional, or simply someone who enjoys a wholesome snack, these options are sure to keep you satisfied and energized throughout the day.
Roasted Whole Chana or Sattu (30g serving: 118 calories, 6g protein)
Roasted whole chana, also known as chickpeas, or sattu, a flour made from roasted gram, is an excellent source of plant-based protein. With 6 grams of protein and just 118 calories in a 30-gram serving, it’s the perfect snack to keep you full and satisfied. The natural crunch of roasted chana and the earthy flavor of sattu make for a delightful and protein-packed munch.
Whole Nuts or Seeds (20g serving: 112 calories, 5g protein)
Nuts and seeds are nature’s nutritional powerhouses. A 20-gram serving of whole nuts or seeds offers 5 grams of protein and 112 calories. Almonds, walnuts, pumpkin seeds, and sunflower seeds are some fantastic options that provide healthy fats and other essential nutrients along with their protein content. Grab a small handful for a satisfying, crunchy snack that keeps you fueled.
Nut Butter (Peanut, Almond, Cashew Butter) (1 tbsp serving: 94 calories, 4.1g protein)
Nut butters are a creamy and indulgent way to enjoy protein-rich snacks. One tablespoon of peanut, almond, or cashew butter contains around 4.1 grams of protein and 94 calories. Spread them on whole-grain crackers or slices of apple for a delectable and satisfying treat.
Fresh Curd or Greek Yogurt (3/4 cup serving: 122 calories, 9g protein)
Fresh curd or Greek yogurt is a versatile and protein-packed snack option. With 9 grams of protein and 122 calories in a 3/4 cup serving, it’s perfect for those who crave a creamy and slightly tangy snack. Add a drizzle of honey and some fresh fruits for a wholesome experience.
Hummus (Homemade Hummus with Veggies or Khakra) (2 tbsp serving: 75 calories, 3.8g protein)
Hummus, made from chickpeas, is a protein-rich dip that pairs wonderfully with crunchy veggies or khakra. Two tablespoons of hummus offer 3.8 grams of protein and only 75 calories. Not only does it taste amazing, but it’s also a great source of fiber, making it a filling snack to enjoy anytime.
Incorporating these high-protein vegetarian snacks into your daily routine is not only a smart choice for maintaining or improving your health but also a delicious one. To stay on top of your nutrition and energy levels, keep these snacks handy for those moments when hunger strikes. By choosing these snacks, you can feel confident that you’re fueling your body with the nutrients it needs to thrive.
Remember to consult a nutritionist or dietitian for personalized dietary recommendations, and consider portion control to ensure that these snacks fit within your daily calorie intake. A balanced diet, coupled with high-protein vegetarian snacks, is the recipe for a healthy and vibrant life.