Morning is the most wonderful time of the day due to its splendor of calmness and peace. And to make this part of your day more energizing and revitalizing here is the very scrumptiously nutritious “GOOD MORNING SMOOTHIE”.
Made up of very few and reachable ingredients of the kitchen and that too in a very less of a time, around 5-7 minutes, this smoothie is marvelously delicious and nutritious. Not only it refreshes your soul but fills you up with the essential vitamins and minerals and that too in the morning.
Undoubtedly, this will make a perfect start to your day.
Do give a try to this owing smoothie with the exact recipe stated or minor to major variations depending upon your choice as per season and region.
HEALTH BENEFITS
- Boosts the immune system.
- Lowers cholesterol.
- Maintains blood pressure.
- Good for diabetics.
- Enhances hair, skin, and eyesight.
- Improves brain health and cognitive functions.
- Promotes healthy bones.
PREPARATION TIME: 2 minutes
ASSEMBLING TIME: 5 minutes
TOTAL TIME: 5-7 minutes
SERVES: 1
CALORIES: 170 Kcal
INGREDIENTS
| 1. | Raw/ slightly steamed Carrot | 2 |
| 2. | Mango | ½ cup |
| 3. | Almond Milk | 1 cup |
| 4. | Fresh raw turmeric | Some |
| 5. | Black pepper powder | Pinch |
| 6. | Ginger | Small piece |
| 7. | Honey | 2 tsp. |
| 8. | Mixed seeds powder | Little |
DIRECTIONS
- In a blender jar, add chopped mango, ginger, fresh turmeric, mixed seeds powder, black pepper powder, honey, chopped raw or slightly steamed carrot, and milk.
- Blend them well.
- Add more milk to smoothen the consistency.
- Transfer it to a serving jar/glass.
- And your deliciously nutritious “GOOD MORNING SMOOTHIE” is ready!
Note:
You can use and seasonal and flavorful fruit for example banana, as per your choice instead of mangoes.
NUTRITIONAL VALUE
Mango is a great source of Vitamin A and C. It is loaded with antioxidants and polyphenols.
Carrot is an amazing source of Vitamin A and also a good source of several B vitamins, as well as Vitamin K, and potassium.
Almond milk is an excellent source of Vitamin E, an antioxidant. It neither contains cholesterol, saturated fat, nor lactose. It is one of the best choices for people who are lactose intolerant or follow a strict vegan diet.
| ENERGY (Kcal) | CARBOHYDRATES (g) | PROTEIN (g) | FATS (g) |
| 170 Kcal | 37 g | 2.55 g | 3.1 g |
CALORIES: 170 Kcal
Count on this recipe for more refreshing and uplifting mornings.