Lose inches with this amazing bed time drink. This ajwain turmeric bedtime drink has multiple health benefits including boosting metabolism, digestion, promoting sleep, maintaining hormonal balance, improving hair and skin and relaxing muscles. This is also of the best inflammatory drink to build the body’s defences against stress, burn out, exhaustion and assists in weight loss. Apart from this, it also helps in bloating, acidity and constipation.
Prime ingredients
- 1/4 tsp ajwain
- Small pieces of fresh / pinch of organic turmeric
- Some black pepper
- Pinch of black rock salt
- 1 glass water
Add ons as per requirement
- 1/4 tsp shatavari powder or ashwaganda (for hormonal balance)
- 1 tsp pure wild honey
- 1/2 tsp virgin coconut / A2 cow ghee
- 1/4 tsp triphla
Instructions
- In a pan, add 1 glass of water
- In a mortar and pastel, crush fresh turmeric, ajwain and fennel seeds
- Add the crushed mixture to the water and place on the heat
- When it starts to boil, reduce heat and simmer for maximum one minute
- Add pinch of pink salt and shatawari powder
- Stir well to mix
- Let everything infuse for a few more minutes
- Strain the drink in a glass
- Add the honey if required
- Consume it warm
- Make sure you have it close to bed time
Benefits of this magical bedtime drink
- Helps cure digestive disorders
- Helps prevents and cure acidity, constipation and bloating
- Improves sleep quality
- Relaxes muscles and brain
- Assists in reducing inflammation
- This drink is loaded with antioxidants
- Helps lubricate the intestines
- Is great for detoxification
- Helps in balancing hormones
- Improves nutritional absorption
Some other important tips
- Best time to consume this drink is 45 minutes to 1 hour before bed time
- In intermittent fasting, consume this drink 2-3 hours before bed time
- Consume this drink 3-4 in a week