Healthy probiotic smoothie for weight loss is a all in one drink which is high in probiotics, prebiotics, protein and Vit B12.
Enriched with the goodness of many healthy and nutritious ingredients, this smoothie bowl is not only appetizing but tempting and nourishing as well.
And the best part is that it is a complete meal in itself, you don’t need anything else besides this in a meal.
HEALTH BENEFITS
- Aids digestion and prevents constipation/bloating.
- Helps in weight loss and management.
- It helps boosts immunity.
- Good for gut and heart.
- Enhances hair and skin.
- Helps maintains blood sugar levels.
INGREDIENTS
| 1 | Quick Oats | 3 Tbsp. |
| 2 | Soaked Almonds | 8 |
| 3 | Soft Dates | 2 |
| 4 | 100% Natural Peanut Butter | 1 tsp. |
| 5 | Psyllium Husk (Isabgol) | 1/2 tsp. |
| 6 | Low fat curd | 1/2 cup |
| 7 | Water | 1/2 cup |
| 8 | Vegan Protein Powder (OPTIONAL) | 1 scoop |
DIRECTIONS
- Soak the oats for 3-4 hours or overnight for nice and creamy texture.
- Take a blender jar, and add all the ingredients except curd.
- Blend on high speed until smooth.
- Churn the curd with some water with a hand churner.
- Note: Avoid using mechanical/electrical blenders as blending on high speed will reduce the good bacteria in the curd.
- Add blended curd into a bowl or jar.
- Transfer the blended smoothie into the jar.
- Top it off with some homemade granola.
- Blend the curd with smoothie and enjoy!
NUTRITIONAL INFORMATION
QUICK OATS are high in fiber, protein, and antioxidants.
ALMONDS are massively rich in fiber, protein, vitamin E, manganese, and magnesium.
DATES are rich in selenium, copper, potassium, and magnesium.
PEANUT BUTTER is an excellent source of protein and other essential vitamins and minerals including Vitamin B6, magnesium, potassium, and zinc.
PSYLLIUM HUSK is a amazing source of fiber, and is commonly known as a laxative.
LOW FAT CURD is enriched with vitamin B12, calcium, phosphorus, and riboflavin.
VEGAN PROTEIN POWDER gives a nice boost of protein to the meal.
NUTRITIONAL CALCULATIONS
| CALORIES | CARBS | PROTEIN | FATS |
| 374 Kcal | 42.2 g | 23.5 g | 14.4 g |
Do try this deliciously appetizing fit meal.