Healthy protein rich pav bhaji

Healthy pav bhaji with a delicious twist, quick and easy meal idea. Boost nutritional content of classic Indian street food.

 Ingredients:

  • Paneer/ cottage cheese: 80gm
  • Mixed veggies: 1 cup
  • Tomato: 1
  • Garlic cloves: 2-3
  • Salt & spices: as per taste
  • Pav bhaji masala: ½ tsp
  • Fresh coriander leaves/ lemon: Garnish
  • Whole wheat pav: 2

Direction:

  • In a pan heat ½ tsp ghee, add chopped/ minced garlic
  • Once garlic turns brown add chopped beans/ carrots and corn, cover and coo
  • Add rest of the veggies (capsicum and zucchini)
  • Cover and cook for few minutes
  • Take salt and spices in a small bowl (turmeric, paprika, sabji masala, pav bhaji masala, coriander & cumin powder) Add some water and make a paste
  • Pour the spices paste in the semi cooked vegetables
  • Stir to continue, cover & cook for few minutes
  • Chop paneer into small cubes
  • Add paneer cubes in a blender with some water
  • Make a thin paste on paneer and water. Keep aside
  • Take 2 whole wheat pav buns and slice them
  • Add chopped tomatoes in the pan and cook
  • Transfer the paneer paste and mix
  • Let the mixture come to boil, then and cook for some time
  • Your healthy bhaji is ready
  • On a cast iron tawa roast pav buns in some ghee
  • Serve roasted pav on a plate, serve bhaji one side
  • Garnish with fresh coriander, chopped onions, chilli and chutney
  • Enjoy for breakfast, brunch, lunch or dinner.

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