Healthy Sattu Apple Ladoo Bites or Ladoos. Fibre & Protein Rich Snacks which are super delicious and nutritious. Ready to Eat & Storable Snacks
Ingredients:
- 2 large or 4 Small Apples
- 1.5 Cup Sattu Flour
- 3-4 Tbsp Desi Khand
- Handful of nuts or seeds
- Raisins Handful
- Cardamom or cinnamon for flavour
- Peanut or almond butter 1 Tbsp
Directions: - Remove the Apple Peel or skin
- Chop Apples into small pieces
- In a blender add chopped apples chunks with little water
- You can do this in batches
- Transfer apple purée into a pan
- Place the pan on heat
- Add Desi Khand in apple purée
- You can use dates paste
- Cook on low heat until moisture from apple purée is completely absorbed
- Your homemade apple sauce is ready
- Add Sattu or roasted chana flour into pan
- Prepare sattu flour by grinding roasted chana at home
- Mix well until nicely combined
- Add roasted nuts or seeds mix and raisins
- Remove from heat, Add peanut butter in the mixture
- Combine well using hands
- Set mixture in mould, try or make small bites with hands
- Store in airtight containers for upto 7-10 Days in fridge
- Enjoy for snack dessert or on the go Breakfast