Welcome to the refreshing world of Summer Detox Water! If you’re looking for a delicious and healthy way to stay cool this summer while also shedding some extra pounds, then look no further. Detox water is a simple and effective way to boost your metabolism, reduce bloating, and flush toxins out of your system. With an array of delicious fruits, vegetables, and herbs, you can create your own customized blend that will not only quench your thirst but also help you achieve your weight loss goals. So, let’s dive into the world of Summer Detox Water and get ready to feel refreshed and rejuvenated all season long!
Ingredients
| Carrot | 2 |
| Fennel seeds | 1.5 tsp. |
| Sprigs of mint | 3-4 |
| Pink salt | Pinch |
| Water | 1 liter |
| Lemon juice | Few drops |
Directions
- Put sliced carrots into a glass or clay bottle.
- Add fennel seeds.
- Add sprigs of mint.
- Add 1 liter of plain water.
- Add a pinch of pink salt.
- Add a few drops of lemon juice ( optional).
- Leave aside for a minimum of 40 minutes – 2 hours.
- And your healthy summer-infused water recipe for weight loss is ready!
Points to Remember!
- Use normal-temperature water from a clay pot for the best results.
- Make this detox water in the morning.
- These detox water take a minimum of 2 hours to infuse.
- You can eat the ingredients used.
- If the water tastes bad, that is if the fruits/veggies have fermented, don’t consume the water.
- You can refill the jar, but it’ll mostly taste bland.
Benefits of Detox Water!
- It helps increase water consumption.
- It helps reduces cravings and hunger pangs.
- It helps your body detox.
- It improves digestion.
- It helps reduces stress, and enhances the mood too.
- It is good for the liver and the kidney.
- It also reduces gas, bloating, and acidity
- This detox water is loaded with the goodness of antioxidants.
- It also helps improve oral health.
Nutritional Information
- Carrots are a great source of vitamin A and fiber, which can promote healthy digestion and support immune function.
- Fennel seeds contain antioxidants and anti-inflammatory compounds that may help to reduce inflammation and improve digestion.
- Mint provides a refreshing flavor while also potentially aiding in digestion and reducing inflammation.
- Pink salt can provide essential minerals like sodium, potassium, and magnesium.
- Lemon juice can add a burst of vitamin C, which supports immune function and can aid in digestion.