High protein breakfasts are a great way to start the mornings. This high protein and fiber breakfast is enriched with the goodness of so many nutrients and is an energetic breakfast for an energetic day.
HEALTH BENEFITS
- Aids in weight management.
- Manages blood sugar levels.
- Manages cholesterol levels.
- Strengthens bones and muscles.
- Eases digestion and relieves constipation.
INGREDIENTS
| Ragi flour | 1/2 cup |
| Moong dal | 1/4 cup |
| Veggies (Carrot, capsicum, corn, tomato, onion) | 1.5 cups. |
| Salt | To taste. |
| Black and red pepper powder | To taste. |
| Homemade garam masala | To taste |
| Coriander powder | To taste. |
| Ginger | small piece |
| ENO (Optional) | 1/2 tsp. |
| Water | As required |
| Olive | 1-2 tsp. |
DIRECTIONS
- In a mixer/grinder, add moong dal.
- To it, add spices and seasonings.
- Grind and blend well.
- Add ragi flour to the batter, and mix well.
- In a vegetable chopper, add all the veggies and blend again.
- Add finely chopped veggies mixture to the batter, and mix.
- Add ENO and mix well, and it is completely an optional step.
- In a pan, add oil and spread the batter thickly.
- Top it off with little more oil, put on the lid and cook on medium to low heat.
- Cook until it’s golden brown on both sides.
- In this manner, prepare more of them.
NUTRITIONAL INFORMATION
- Ragi is enriched with the goodness dietary fiber, protein, potassium, carbohydrates.
- Moong dal is a nutrient rich food especially rich in potassium, magnesium, iron, and copper.
- Veggies are loaded with the goodness of fiber, and essential nutrients and minerals.
NUTRITIONAL CALCULATIONS
| CALORIES | CARBOHYDRATES | PROTEIN | FAT |
| 730 Kcal | 132 gm | 24 gm | 17.6 gm |
Serves=2-3
Calories= 240 Kcal/serve.