High protein Moong dal sandwich

No bread no maida no atta and no gluten. It’s a wholesome nutrient dense protein and fibre packed meal.

Ingredients:

  • Yellow moong dal: 1/4th cup
  • Some veggies of choice
  • Tofu/ dairy paneer: 100gm
  • Oil or desi ghee: 1tsp
  • Salt and black pepper: as per taste

Direction:

  • Wash and soak moong dal for few hours
  • Roughly chop the veggies
  • Sprinkle some pink salt and black pepper on tofu slice
  • Using a vegetable chopper finely chop the veggies
  • In a blending jar, add soaked moong dal add little water and grind to make a smooth semi thick paste
  • Add salt and some seasoning of choice
  • Now divide the mixture into two equal parts
  • Divide and ass the chopped veggies into same bowls
  • Add 3/4th tsp of Beetroot powder in one bowl (optional)
  • Add 3/4th tsp Moringa or spinach powder on other bowl (optional)
  • Heay some oil in a cast iron pan
  • Sprinkle some sesame seeds at the bottom
  • Spread the Moringa moong mixture on top
  • Level it with a spoon
  • Once done, flip and cook from other side
  • Next, repeat the same process with beet moong mixture
  • Now add ½ tsp oil in the same pan
  • Place seasoned tofu/ paneer and toast it from both sides
  • Now for plating
  • Place one cooked thick moong pancake at bottom
  • At centre place the roasted tofu slice
  • Finish with another thick moong pancake on top
  • Serve with dip or chutney of choice
  • You can also place chutney at the centre
  • Enjoy this high protein and fibre for breakfast or lunch

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