No bread no maida no atta and no gluten. It’s a wholesome nutrient dense protein and fibre packed meal.
Ingredients:
- Yellow moong dal: 1/4th cup
- Some veggies of choice
- Tofu/ dairy paneer: 100gm
- Oil or desi ghee: 1tsp
- Salt and black pepper: as per taste
Direction:
- Wash and soak moong dal for few hours
- Roughly chop the veggies
- Sprinkle some pink salt and black pepper on tofu slice
- Using a vegetable chopper finely chop the veggies
- In a blending jar, add soaked moong dal add little water and grind to make a smooth semi thick paste
- Add salt and some seasoning of choice
- Now divide the mixture into two equal parts
- Divide and ass the chopped veggies into same bowls
- Add 3/4th tsp of Beetroot powder in one bowl (optional)
- Add 3/4th tsp Moringa or spinach powder on other bowl (optional)
- Heay some oil in a cast iron pan
- Sprinkle some sesame seeds at the bottom
- Spread the Moringa moong mixture on top
- Level it with a spoon
- Once done, flip and cook from other side
- Next, repeat the same process with beet moong mixture
- Now add ½ tsp oil in the same pan
- Place seasoned tofu/ paneer and toast it from both sides
- Now for plating
- Place one cooked thick moong pancake at bottom
- At centre place the roasted tofu slice
- Finish with another thick moong pancake on top
- Serve with dip or chutney of choice
- You can also place chutney at the centre
- Enjoy this high protein and fibre for breakfast or lunch