Easy and nutritious tiffin are a struggle for working mothers! And I got your back on it. Here is a very nutritious and delicious high protein, fiber, and probiotic rich tiffin recipe, that can be prepared with just 4 ingredients in less than 15 minutes.
HEALTH BENEFITS
Helps in boosting immunity.
Eases digestion.
Aids weight loss and management.
Boost energy levels.
Good at disease fighting properties.
INGREDIENTS
Curd
3/4 cup
Granola/Muesli
3/4 cup
Mango
3/4 cup
Soft date
3-4
DIRECTIONS
Start with transferring the fresh curd into the bowl.
Whisk the curd to get a smoother texture.
In a blender jar, add mango and de-seeded dates.
Blend it well.
Now add a tbsp of curd to it, and blend again.
Transfer the blended mixture to the curd bowl.
Churn the mixture with the help of a manual churner.
For assembling, take a jar, add a layer of granola/muesli at the bottom.
Now add the churned mixture, and then again spread a layer of granola.
Repeat the same process in layers.
Top it off with some chopped mangoes, and you are good to go!
NUTRITIONAL INFORMATION
Dates are a great source of copper, magnesium, iron, and potassium.
Curd is jam-packed with the goodness of protein, calcium, vitamin B12, phosphorus, potassium, and magnesium.
Granola is enriched with the goodness of iron, magnesium, zinc, and copper.
Mango is a good source of potassium, iron, magnesium, and vitamin C.
