Home-made multigrain Granola / Muesli which is Gluten Free, High Protein and Falahari
Ingredients:
- 2 Cups Puffed Amaranth
- 1 Cup Phool Makhana
- 1 Cup Roasted Buckwheat/ Kuttu
- Nuts & Seeds of Choice
(Almonds, cashew nuts, hazelnuts walnuts 2 Tbsp each
Pumpkin seeds, Sunflower seeds, Raisins) - 1/2 Cup Desi Khand / Jaggery
- 2 tsp Ghee
- Some sliced or Desiccated Coconut (optional)
- Cardamom or cinnamon powder (optional)
Directions:
- In a large pan add Phool Makhana
- Dry roast Makhana on low to medium heat
- Once they are almost done, add all nuts to the pan
- Add roasted Buckwheat, stir well
- Add all seeds and dry roast until golden brown
- Check if Makhana’s are fully roasted
- Add desi ghee to the pan
- Stir and mix everything well
- Add puffed Amaranth & raisins into the pan
- Stir and mix again
- Add desi Khand and desiccated coconut
- Well until everything is well combined and coated
- Switch off the heat and let the mixture cool down completely
- Your healthy high protein ready to eat breakfast or snack is ready
- Transfer the granola in an air tight jar or container
- You can store this mixture for upto 45 Days
- Enjoy this mixture or granola as it is for snack
- For have it with milk or yogurt for breakfast
- You can make a savoury or salty version by adding Tadka and salt
- You can have it as Namkeen