Hello everyone, hope you’re all keeping safe, healthy and happy. This is the 2 weeks diet plan for weight loss during monsoons. This diet plan is based upon intermittent fasting format as well as having 5-6 small meals everyday. These multiple small meals will enable you to stay energetic and will help boost your metabolism. Most of us opt for fad diet plans like keto diet, low carb diet, paleo diet, liquid diet etc. Some people even eliminate a particular food group from the diet. Both these things are not healthy. This Indian diet plan has all the major food groups as its integral part. This diet plan is highly balanced and very easy to follow.
Highlights of this diet plan
- 5-6 small meals in a day (for easy digestion)
- Snacking like a toddler
- Intermittent fasting window 14 : 10 – 16 : 8
- Slow carb diet for weight loss
- Moderate to high protein
- Slightly low fat
- Bitter food : methi seeds, moringa, jamun, karela, neem etc
- Regional and seasonal fruits and vegetables
- Staying hydrated (herbal teas / kadha)
- Use of herbs and spices
- Maxi,ising use of tea or coffee
What not to consume
- Excess fermented food
- Sprouts (may become stale in germination)
- Leafy greens
- Limited consumption of curd
- Oily and refined food
- Leftover meals
- Damped and stale food
- Raw food and vegetables
Morning drink to lose weight
- Methi seeds water (soaked overnight)
- Moringa juice
- Karela or jamun seeds juice
Fast opener meal
- Meal consisting of omega 3
- 5-6 soaked almonds
- 1 tsp soaked chia seeds water
- Make sure you consume the seeds as well
Small snack size
- Snack should fit in your fist
- Eat seasonal fruits
- Consume after 2-2.5 hours after having breakfast
- Don’t fill your stomach too much in any meal
- Eat slightly less for better processing and digestion
Evening snack
- Enjoy with a cup of herbal spiced desi chai
- Make sure you keep a check on the portion size
- Explore moon milk (recipe on the website)
Week 1
| Breakfast | Snack | Lunch | Snack | Dinner | ||
| Monday | Oats Daliya | Jamun | Multigrain Khichadi | Roasted Chana | Paneer Curry with Roti | |
| Tuesday | Green Juice | Coconut Water | Veg Salad | Small Mango | Mix Veg Soup | |
| Wednesday | Oats Ragi Chilla | Jamun / Peaches | Chana Dal Lauki with Roti / Rice | Roasted Peanuts | Lentil Soup | |
| Thrusday | Relaxed Day | |||||
| Friday | Missi Roti | Small Mango | Multigrain roti sabzi | Energy Bars (homemade) | Daliya Soup | |
| Saturday | Paneer Cutlets | 2-3 slices of Pineapple | Chole rice | Roasted Makhana | Dal Roti Sabzi | |
| Sunday | Whole Wheat Bread Toast | Jamun | Love Meal | Soup | Multigrain Khichadi | |
Week 2
| Breakfast | Snack | Lunch | Snack | Dinner | ||
| Monday | Vegetable Poha | Jamun | Dal Roti Sabzi | Roasted Chana | Soy Curry Roti / Egg | |
| Tuesday | Green Juice | Coconut Water | Veg Salad | Small Mango | Mix Veg Soup | |
| Wednesday | Besan Chilla | Jamun / Peaches | Paneer Sabzi Roti | Roasted Peanuts | Multigrain Khichadi | |
| Thrusday | Relaxed Day | |||||
| Friday | Oats Upma | Small Mango | Moong Dal Khichadi | Energy Bars (homemade) | Barley / Wheat Daliya | |
| Saturday | Whole Wheat Bread Toast | 2-3 slices of Pineapple | Mix Veg Pulao | Roasted Makhana | Dal Roti Sabzi | |
| Sunday | Stuffed Parantha | Jamun | Rajma Rice | Soup | Love Meal | |