Here is the two weeks weight loss diet plan which has 1200-1300 calories for the June weight loss challenge. This diet plan consists of nutritional tips as well. This diet plan contains all major food groups as it’s integral part, it is simple, highly balanced and easy to follow.
Highlights of this diet plan
- Includes 1-2 serving of vegetables
- These vegetables are included in 2 meals in a day
- It includes water fasting / liquid fasting / simple fasting once a month
- Intermittent fasting needs to be diligently followed (14 : 10)
- Detox water and other drinks are included for hydration
- Herbal detox tea, mango peel tea and moringa lemon zest tea all form part of this diet plan
- Recipe for all these teas is available on this website
- We’ve made an effort to include more vitamin C in diet (lemons, tomatoes and citrus fruits)
- Include sprouts in your diet (try and consume them 3-4 times in a week)
Some important tips
- Start your day with a glass of lukewarm water
- For morning drink, include the following
- Methi seeds water
- Super green juice
- Mornings
- A serving of veggies is a must
- Include any seasonal fruit as the morning snack
- Post lunch
- Include a herbal tea (lemon peel / mango peel)
- Evening snack
- Chana
- Phool makhana
- Homemade energy bars or ladoos
- Bedtime drink
- Herbal tea (with green tea leaves)
- Camomile tea
- Apart from eating healthy, regular exercising is a must to lose weight
- Support your weight loss by following the steps we discussed in the june weight loss challenge
| First Week | Breakfast | Lunch | Dinner |
| Mon | Oats chilla with paneer and veggies | Steamed sprouts veggies | Jau with tomato soup and veggies |
| Tue | 1/2 cup poha with sprouts and veggies | Kala chana roti with salad and curd | Mix veg dalia |
| Wed | Water fasting | Water fasting | Water fasting |
| Thurs | Overnight mango oats | Dal with roti / rice and sald with curd | Ragi roti / chilla with veggies and paneer bhurji |
| Fri | Moong dal chilla with veggies | Jau roti with dal, sabzi and curd | Lauki sabzi with roti and veggies |
| Sat | Ragi malt smoothie | Chole with rice, salad and raita | Multigrain mix veg khichadi |
| Sun | Paneer toast | Love meal | Mix veg lentil soup |
| Second Week | Breakfast | Lunch | Dinner |
| Mon | Besan chilla with tomato chutney and veggies | Chana lauki sabzi with roti and curd | Grilled paneer with veggies |
| Tue | Oats upma with sprouts and veggies | Ragi roti with sabzi, curd and salad | Qniuoa salad and veggies |
| Wed | Water fasting | Water fasting | Water fasting |
| Thurs | Chia mango smoothie | Dal with roti / rice and sald with curd | Paneer vegetable roll with side veggies |
| Fri | Idli with sambhar, chutney and veggies | Mix veg boiled chana salad with lemon dressing | Sabzi with jau roti and veggies on the side |
| Sat | 1.5 cups papaya | Rajma rice with salad and raita | Vegetable stew |
| Sun | Stuffed parantha with veggies | Love meal | Mix veg lentil soup |