Exercise and the right diet helps you get rid of the extra belly fat. However, there’s more to belly fat then this. Understanding the science behind losing belly fat is important. In this article, we’ll guide you on how to lose the extra fat around your belly the right way. Research suggests that fat cells – particularly abdominal fat cells are biologically active. It’s appropriate to think of fat as an endocrine gland which produces hormones and other substances which profoundily affect our health. Excess body fat especially abdominal fat, disrupts the normal balance and functioning of these hormones.
Right way to lose belly fat
- Fascia is a sheet of connective tissue, primarily collagens beneath the skin that attaches, stabilises, encloses and separates muscles and other internal organs
- Fat cells are the cells that primarily compose of adipose tissue, specialising in storing energy as fat
- Muscle atrophy is when muscles waste away. It’s usually caused by lack of physical activity
How do you gain belly fat ?
- Diet
- Unhealthy diet is one of the main reasons for gaining belly fat
- This is compounded by overeating
- Poor digestion of food
- Lack of exercise affects the overall functioning of your body
- One of the first things to get affected is your digestive system
- Poor digestion of food is one of the main causes of gaining belly fat
- Hormonal imbalance
- Cortisol or the stress hormone, reproductive hormone, insulin, thyroid, and human growth hormone affect are the main hormones which result in an abnormal or fat belly
Types of belly fat
- There can be a number of reasons for your belly fat
- Let’s see what are the different types of belly fat
- Bloated belly
- Hormonal belly
- Stress belly
- Mummy belly
- Alcohol belly
How to permanently lose extra belly fat the right way ?
- You need to eat healthy
- Include high protein, high fibre in your diet
- Supplement it with adequate amount of probiotics
- Exercise regularly
- Carry out the right exercises in the right quantity
- Do isometric holds and strength training
- Combine it with the right amount of cardio and you’ve got yourself a winning formula
- Apart from indulging in rigorous exercise, you also need to focus on recovery as well
- Combine regular exercising with good quantity and quality of sleep
- Good sleep results in reduced stress on the body
- Proper rest is as important for the body as proper exercise
- Avoid taking undue stress on your body
- Try and be at peace and surrond yourself with the right people
- Hydration
- One of the most underrated aspects about good health is hydration
- Not staying hydrated results in putting undue pressure on your body
- Staying hydrated gives a tremondous boost to your metabolism
- Intermittent fasting
- If you haven’t yet tried it, try intermittent fasting
- We’ve covered the topic of intermittent fasting in depth on our website