Smoothies with a high protein content and probiotics are the finest breakfast option. It is a perfectly balanced meal that you should try to get your hands on because it is free of grains, rich in protein, probiotics, healthy fats, and a tone of vitamins.
HEALTH BENEFITS
Strengthens the immune system.
Aids in weight loss and management.
May promote brain health.
It helps in promoting gut health.
Good for the heart.
Helps in lowering bad cholesterol levels.
Helps in maintaining blood sugar levels.
INGREDIENTS
Carrot
1-2
Apple
1
Soft dates
2-3
Peanut butter
1 tbsp.
Soaked almonds
5
Low fat curd/ yogurt
1/2 cup
Water
As required
Cardamom and black pepper powder
To taste.
DIRECTIONS
Peel and cut the apple into small dices.
In a blender jar, add some water, chopped carrots, diced apples, some curd, soft dates, peanut butter.
Add cardamom, black pepper, soaked almonds, and pumpkin seeds.
Blend it well.
Transfer it to the glass jar, and top it off with pumpkin seeds.
NUTRITIONAL INFORMATION
Carrots are an excellent source of vitamin A, along with being rich in vitamin C, calcium, iron, biotin, vitamin K1, potassium, vitamin B6, and lutein.
Apples are a great source of vitamin C and fiber.
Dates are significantly rich in fiber, and plenty of micronutrients including iron, potassium, B vitamins, copper, and magnesium.
Peanutbutter is enriched with the goodness of protein, magnesium, phosphorus, zinc, niacin, and vitamin B6.
Almonds are jam-packed with the goodness of vitamin E, fiber, biotin, calcium, phosphorus, magnesium, and copper.
Yogurt is an excellent source of vitamin B12, calcium, phosphorus, and riboflavin.
