The monsoon season is a time of rejuvenation and relief from the scorching summer heat. As the rains pour down, many of us are tempted to indulge in a hot cup of tea or coffee to complement the cozy weather. However, while sipping these popular beverages might seem delightful, health experts caution against consuming them excessively during the monsoon season. Here’s why you should consider avoiding tea and coffee during this time.
1. Dehydration Concerns
Tea and coffee act as diuretics, causing increased urine production and leading to dehydration. During the monsoon, the humidity is already high, and our bodies tend to lose more water through sweat. Consuming too much tea or coffee can exacerbate this dehydration, leaving us feeling fatigued and unwell.
2. Susceptibility to Infections
Monsoon is notorious for being a breeding ground for various infections. Bacteria and viruses thrive in warm and moist environments, increasing the risk of waterborne diseases like typhoid, cholera, and gastroenteritis. Both tea and coffee are often prepared with water, and if not boiled properly, they can become a source of infection, potentially causing gastrointestinal issues.
3. Weakening of the Immune System
Excessive caffeine intake can weaken the immune system, making the body more vulnerable to illnesses. During the monsoon season, when our immune system already faces additional challenges due to the prevalence of infections, it is essential to support it with a balanced diet and proper hydration rather than overloading it with caffeine.
4. Impact on Digestion
The monsoon season can lead to slower digestion in many individuals. Tea and coffee, being acidic in nature, can further hamper the digestive process and cause acidity or heartburn. Opting for herbal teas or warm water instead can help soothe the digestive system.
5. Iron Absorption Interference
Tea, especially black tea, contains tannins that can hinder the absorption of non-heme iron (the type of iron found in plant-based foods) from our meals. This is a significant concern, especially during monsoon, as we might consume more iron-rich foods like leafy greens and lentils to boost our immunity.
While it’s not necessary to completely avoid tea or coffee during the monsoon season, moderation is key. Opt for lighter and warm beverages like herbal teas, ginger tea, or hot soups that can provide comfort without the potential health risks associated with excessive caffeine intake. Most importantly, prioritize drinking clean, boiled water to stay hydrated and healthy during this beautiful yet challenging time of the year.