This multigrain vegetable sandwich is a delicious and healthy meal that is easy to make and packed with a variety of nutritious ingredients, including multigrain bread, cucumber, tomato, red onion, avocado, lettuce, and hummus. This sandwich is perfect for a quick and satisfying lunch or a light dinner and provides a balanced combination of complex carbohydrates, fiber, healthy fats, and vitamins.
Ingredients
| Multigrain bread | 4 slices |
| Small Cucumber | 1 |
| Small tomato | 1 |
| Red onion | 1/2 |
| Small avocado (Optional) | 1 |
| Lettuce | 4 leaves |
| Hummus | 4 tbsp |
| Salt and Pepper | To taste |
Directions
- Toast the slices of bread until they are lightly browned.
- Spread a tablespoon of hummus on each slice of bread.
- Place a lettuce leaf on top of the hummus on two of the slices of bread.
- Arrange the sliced cucumber, tomato, red onion, and avocado on top of the lettuce.
- Season with salt and pepper to taste.
- Place the remaining two slices of bread on top of the vegetables, hummus side down.
- Cut each sandwich in half and serve.
Nutritional Information
- Multigrain bread is a great source of fiber, protein, and complex carbohydrates.
- Cucumber is low in calories and high in water content, providing hydration and vitamins.
- Tomatoes are a good source of vitamin C and antioxidants.
- Red onions provide dietary fiber, vitamins, and minerals.
- Avocado is a nutrient-dense fruit, rich in healthy fats and vitamins.
- Lettuce leaves provide dietary fiber and vitamins.
- Hummus is a dip made from chickpeas, high in protein, dietary fiber, and healthy fats.
Nutritional Calculations
| Calories | Carbohydrates | Protein | Fat |
| 322 Kcal | 43.2 gm | 9.2 gm | 14.6 gm |
Do try this amazingly yummy and healthy sandwich recipe for your family and enjoy it!