Not only for a healthy gut always, but we do feed for our body for our overall prosperous health which includes maintaining and enhancing our body to grow and develop.
So, this “Orange glow juice” is not only going to be highly nutritious and delicious, but as the name suggest, it is also going to offer you multiple benefits including skin glow and will revive your soul.
Health Benefits
- Helps maintains blood sugar levels.
- Helps in strengthening of bones.
- Enhances eye health.
- Protects cell damage.
- Bolsters the immune system.
- Helps in lowering the cholesterol levels.
- Helps in lowering the blood pressure.
- Aids digestion.
Ingredients
| 1 | Carrot | 3 |
| 2 | Orange | 1 |
| 3 | Apple | 1 |
| 4 | Honey/ Jaggery | 1 tsp. |
| 5 | Pink Salt | Pinch |
Directions
- Peel and chop the carrots in a dice.
- Now blanch the carrots with some water.
- Peel the orange and divide it into segments.
- Add blanched carrots, orange segments, honey, small piece of ginger, and diced apple.
- Blend well and transfer it to a smoothie jar.
Nutritional Information
- Carrot is enriched with many essential vitamins and minerals including biotin, potassium, Vitamin A, K1, and B6.
- Orange is enriched with the goodness of vitamin C, thiamine, folate, and potassium.
- Apple are jam-packed with high amounts of Vitamin C and fiber.
- Jaggery is rich in copper, iron, and magnesium.
- Honey is rich in fructose, riboflavin, carbs, niacin, Vitamin B6, C, and amino acids.
Nutritional Calculations
| CALORIES | CARBS | PROTEIN | FATS |
| 230 Kcal | 60 g | 2.7 g | 0.8 g |
Do try this heavenly refreshing and rejuvenating Orange Glow Juice!