How your morning routine is dictates how the rest of the day is going to be. Being in a state of lockdown and not moving out for work or for any other purpose implies that we have to be extra strict with our routine and time.
The start
- My day starts at 0500 hours
- Waking up early giving me adequate time to finish my chores and concentrate on my child for his classes
- I have a glass of lukewarm water the moment I wake up
- Glass of water is followed by oil pulling with cold pressed coconut oil
- Oil pulling is then followed by rinsing of mouth with warm salt mouth
- Then I brush my teeth and wash my face
Studying
- After my morning routine, I study for an hour in the morning
- The study is from 0530 to 0630 hours in the morning
- Waking up early gives me adequate time to prepare and study without any disturbance
Morning drink
- My morning drink is at 0630 hours
- Currently I’m consuming wild amla juice as my morning juice
- Amla juice is a powerhouse of vitamin C
- The amla juice i use consists of amlas which are cold pressed in order to retain their nutritional benefits
- Make sure you shake the bottle properly before use
- Fill the plastic cap with 30 ml and mix water before drinking
- Consume this juice twice a day for maximum benefits
Benefits of consuming amla juice
- Amlas are good for skin and hair
- Weight management would be easy when juice is a part of your fitness regime
- This juice helps soothe inflammation and clear out dandruff
- Amla juice helps build immunity and help you stay away from cold and viral infections
- Amlas enhance your oral health by reducing bad breath and preventing ulcers
Post study
- I complete my you tube work from 0630 to 0730 hours
Workout
- I consume my pre workout snack at 0730 hours
- This pre workout snack provides me the energy I need to complete the workout
- Currently I consume 1 cup watermelon as my preworkout snack
- My workout is from 0800 to 0900 hours
- The morning I wrote this article, I
Breakfast
- Post my workout, I prepare breakfast for my family
- The breakfast is light and healthy at the same time
Morning chores
- The last activity of the morning is finishing the morning chores
- I clean the house after the workout
- The morning routine finishes with breakfast at 1030 hours
- This mroning the breakfast was 1/2 cup sabudana khicdi with 1 1/2 cup veggies and 1 scramble egg