My Top 6 Smoothies for Weight Loss

The healthfulness of a smoothie depends on its ingredients and their proportions. Many smoothies include large or multiple servings of fruits or vegetables, which are recommended in a healthy diet. 5 basic ingredients which should ideally make up a healthy smoothie are

• Water, Non diary milk or curd as base
• Seasonal fruits and vegetables
• Chia or flax seeds, nuts or coconut for healthy fat
• Green powder, herbs and antioxidants as superfood
• Oats, starchy food, quinoa, ragi and barley as power up food or add ons
• Natural isolated protein nut butters, tofu and paneer (optional)

Let us go over my top 6 recommended smoothies which are super healthy and tasty at the same time

1. Jamun smoothie

Ingredients

• 1 cup jamun
• 1 peach
• 1 carrot
• 1/4 mango
• Cold water / coconut water
• 1/2 tbsp honey

Instructions

• Remove seeds of jamun and peach
• Add all the ingredients in a blender
• Add pinch of pink salt to enhance flavour and blend
• Pour your smoothie in jar

Your Jamun smoothie is now ready!! Have it with eggs, poha and veggies as a whole meal for breakfast

2. Plum smoothie

Ingredients

• 4 plums
• 1/4 mango
• 1 tbsp chia seeds
• 2-3 tbsp soaked oats
• Ice cubes for a creamy texture

Instructions

• Add all the ingredients in a blender and blend
• Pour the smoothie in a jar

Your Plum smoothie is now ready!! Have it scrambled eggs and sauted veggies as breakfast

3. Pineapple smoothie

Ingredients

• 1 cup pineapple
• 1/4 mango
• 1/2 cup curd
• 1 tbsp chia seeds
• Ice foe creamy texture
• Little bit of pure vanilla extract

Instructions

• Add all the ingredients in a blender and blend
• Pour the smoothie in a jar

Your Pineapple smoothie is now ready!!

4. Apple smoothie

Ingredients

• 1 green apple
• 1/2 cup frozen pineapple
• 1 cup baby spinach
• Ice cream for creamy texture

Instructions

• Add all the ingredients in a blender and blend
• Pour the smoothie in a jar

Your Apple smoothie is now ready!!

5. Oats banana choco smoothie

Ingredients

• 1-2 tbsp quick oats
• 1 tbsp infused choco powder
• 1 tbsp cocoa powder
• 1 banana
• 250 ml almond milk

Instructions

• Add all the ingredients in a blender and blend
• Pour the smoothie in a jar

Your Oats banana choco smoothie is now ready!!

6. Detox smoothie

Ingredients

• 1 pear
• Mint and spinach
• 1/2 cucumber
• Plain water / coconut water
• Green superfood mix for detox

Instructions

• Add all ingredients in a blender and blend
• Pour the smoothie in a jar

Your Detox smoothie is now ready!! Have it with 1 multi grain chilla stuffed with paneerbhurji as breakfast