October Weight Loss And Fitness Challenge

Hello everyone, hope all of you are doing good and are keeping healthy and happy. This is the article for our biggest pre festival weight loss challenge. This challenge is a team up or partner challenge. The idea of doing this challenge in a team is to keep each other motivated. You can have 2 to 4 people in a group. If you need in making a team for your challenge, you can connect with us on social media and even on phone. Highlights of the weight loss challenge are :-

• This challenge includes two diet plans
• It includes a 10 day gluten free plan to lose weight
• Recipes of this challenge will be uploaded on our channel FitFoodFlavours

Highlights of the diet plan

• 1 bowl vegetables have to be included with every meal
• Alternate days you’ll have only veggies and some quality protein for lunch
• You will detox day once in a week
• On this detox day, we’ll only eat fruits, vegetables, herbal tea and detox water
• All grains, pulses, nuts and dairy will be avoided
• Your mid morning / afternoon snack will only contain fruits

Some general instructions

• Use natural sweetners for the sweet recipes
• Sweet or salty snacks can be consumed in the evening when the cravings are high
• Make sure these are not store bought
• Strict portion control needs to be exercised
• No refined flour or refined sugar will be used
• Cut down on consumption of white salt
• Continue with the herbal teas
• Get used to including detox water in your routine

Rules you need to follow

• The intermittent fasting window will be minimum 13 – 11 hours
• You can have one outside meal in 10 odd days
• You can consume one love meal every week
• Stay hydrated at all times
• Finish your dinner 2-3 hours before bedtime
• Spice up your life ! Include some spices in your meals
• You can add cinnamon or ginger in breakfast
• You can add pinch of jeera, ajwain in lunch

Some additional pointers

• Add nutmeg or turmeric in dinner to boost diegstion

Workout challenge

• Slow walk for 10-15 minutes after every meal
• Atleast carry out workout for 40 minutes daily for 5-6 days in a week
• Include strength training, yoga or HIIT in your workout
• Make sure you complete atleast 8000 to 10000 steps daily

Mindful challenge

• Eat mindfully without any distractions
• Eat slowly and chew properly when you eat
• Meditate daily for atleast 10 minutes
• Improve the quality and quantity of your sleep
• Make sure you utilise your prime biological time constructively