Food Fitness & Fun

Types of Belly Fat and How to Reduce it

January 13, 2020February 20, 2020Lifestyle, Videos, Weight Lossbelly fat due to hormonal imbalance, belly fat solutions science based, best ways to lose belly fat, effective ways to lose belly fat, flat belly tips, flat stomach tips, how to burn belly fat, how to get flat belly, how to get slim, how to lose belly fat, how to lose pregnency weight, how to lose stomach fat, how to lose weight post delivery, how to reduce belly fat, not losing belly fat, tips to lose belly fat, types of belly fat, visceral fat, weight gain and thyroidLeave a Comment

There are many reasons why we gain belly fat, including poor diet, lack of exercise and stress. Improving nutrition, increased activity, reducing stress and making simple lifestyle changes can help people lose the stubborn and unwanted belly fat. Dealing with this soft layer of squishy fat around the waist can be really annoying. It is

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Fat Burning Hormones

January 13, 2020February 20, 2020Lifestyle, Videos, Weight Lossbest advice to burn fat, best advice to lose weight, best fat loss tip, best food to lose fat, best tip to lose fat, best way to lose weight, diet and exercise to burn fat, fat burner hormones, fat burning hormones, foodfitnessfun, hormones and weight loss, hormones for fat loss, hormones imbalance and weight loss, hormones that helps in fat burning, how to burn fat, how to lose fat, how to lose weight, human growth hormones, leptin hormone, permanent weight lossLeave a Comment

What are Hormones ? Hormones are chemical messengers that get secreted directly into the blood, which then carries them to different organs and tissues of the body to exert their functions. Naturally there are many types hormones that act on different aspects of body functioning. Hormones affect growth, development, mood, sexual function, reproduction and metabolism.

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Hair Fall : Causes and Best Treatment

January 13, 2020February 20, 2020Lifestyle, Skin & Hair, Videosbest remedies for hair fall, caueses of hair fall, foodfitnessfun, hair fall remedies, hair fall tips for women, hair fall treatment at home, home remedies to reduce hair fall, how to control hair fall, how to reduce hair fall, how to regrow hair, how to stop hairfall, how to treat hair fall, natural remedies for hair fall, remedies ro control hair fall, stop hair fall naturally, tips to reduce hair fall, treatment for hair fall1 Comment

Most people have about 1,00,000 hair on their heads and lose around 100 to 120 hair per day. It’s normal to shed between 50 to 100 hair daily. When you shed significantly more hair than that, it's a cause for concern. Excessive hair loss can be a troublesome problem, often causing worry and affecting self

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5 Worst to Best of Oats Reasons for you not Losing Weight

5 Worst to Best Of Oats : Why you’re Not Losing Weight

January 13, 2020February 20, 2020Food Nutrition, Ingredients, Nutrition, Videos5 Worst to best Oats, best way to eat oats for weight loss, can oats help you lose weight, how to lose weight with oats, how to make oats, how to use oats for weight loss, oatmeal mistakes, oats breakfast to lose weight, oats for weight loss, oats snacks to lose weight, tips to lose weight, weight loss tips, which oats are best for weight loss, which oats to eat for weight loss, which oats to use for weight loss, why you are not losing weightLeave a Comment

5 Worst to Best of Oats Reasons for you not Losing Weight Oats are among the healthiest grains on earth. They’re a gluten free whole grain and a great source of important vitamins, minerals, fibre abd antioxidants. Oat groats, the most intact and whole form of oats, takes a long time to cook. As a

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Mangoes: Nutrition, Benefits for Weight Loss

January 13, 2020February 20, 2020Food Nutrition, Nutrition, Videosare mangoes good for weight loss or gain, best time to eat mango, does mango increase weight, foodfitnessfun, health benefits of mango, how and when to eat mango, how many mangoes in a day, how to lose weight, mango weight loss or gain, weight loss tips2 Comments

Mangoes are a juicy stone fruit produced from numerous species of tropical trees. It is the national fruit of India. A normal mango tree grows up to 35 – 40 m tall with crown radius of up to 10 m. These trees are long lived, some specimens bear fruit even after a hundred years. Ripe

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How to Increase Height ?

January 12, 2020February 20, 2020Health Tips, Lifestyle, Videosbest trick to increase height, foodfitnessfun, grow taller after 30, grow taller naturally, height badhane ka tarika, height badhane ke tarike, height badhane ki exercise, height growth, height increase, height increase kids, height increase tips, height kaise badhaye, how to grow taller, how to increase height, increase height after 21, increase height naturally, tips to increase height, ways to improve height, ways to increase heightLeave a Comment

Many of us are unhappy with our height. But can we do anything about it. This article discuses various factors which affect your height along with the science of height growth https://youtu.be/Y8rMhs-ZmC0 Height Growth Science Natural height growth stops between 18 to 25 years of ageThe reason is your bones, specifically your growth platesPost this

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4 Ragi Breakfast Recipes for Weight Loss

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Ragi flour is prepared by either crushing dried grains or sprouting, drying and then grinding them. Ragi is a rich source of good carbohydrates and since it is too thin to be polished or processed, it is mostly consumed in its purest form. Because of its high nutritional value, ragi can be placed at the

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Right Gap Between Meal and Exercise

January 9, 2020January 12, 2020Health Tips, Lifestyle, Videos, Workoutbest pre workout food, food and workout tips, foodfitnessfun, gap between meal and exercise, pre workout drinks, pre workout food to lose weight, pre workout meal, pre workout meal for weight loss, pre workout meal tips, pre workout snacks, right gap between eating and exercising, time between meal and workout, tips to lose weight, weight loss tips, what to drink before workout, what to eat before a workout, what to eat before exercise, what to eat before workoutLeave a Comment

Eating a big portion of food just before a workout can result in cramping, bloating and other digestive problems. It can also make you feel very sluggish during yor workout. There are a lot of factors which decide how much and what should you eat prior to working out. Eating a light snack like fruit,

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Chia Seeds vs Basil Seeds for Weight Loss

Chia vs Basil Seeds : Difference, Nutrition, Benefits for Weight Loss

January 9, 2020January 12, 2020Food Nutrition, Nutrition, Super Foods, Videosare chia seeds and sabja same, basil seeds, basil seeds for weight loss, basil seeds to lose weight, benefits of basil seeds, benefits of sabja, chai seeds vs basil seeds, chia seeds, chia seeds for weight loss, comparison between chia seeds and basil seeds, foodfitnessfun, health benefits of chia seeds, how chia seeds are different from sabja, sabja for weight loss1 Comment

Chia Seeds vs Basil Seeds for Weight Loss Chia seeds and Basil seeds have both been in the spotlight recently, largely due to the claim that both of them act as effective agents against weight gain when used as part of a balanced diet. However, there exists a lot of confusion amongst people about the

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2 Week Diet Plan for Weight Loss

January 9, 2020January 12, 2020Diet Plan, Lifestyle, Nutrition, Videos, Weight Loss15 Days diet plan for weight loss, 2 week meal plan, 2 weeks diet plan, 2 weeks diet plan to lose weight, best diet to lose weight, diet for weight loss, diet plan for fat loss, diet plan for men, foodfitnessfun, indian diet plan, indian diet plan to lose weight, indian meal plan for weight loss, indian vegetarian diet plan, meal plan for weight loss, vegetarian diet plan, vegetarian diet plan for weight loss, weight loss diet plan9 Comments

2 Weeks Indian Vegetarian Meal / Diet Plan For Weight Loss With the sedimentary lifestyle that most of us lead it is very important to take care of our health. Along with a proper workout routine it is imperative to concentrate on eating right and healthy. Many of us opt for fad diets like keto,

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