Food Fitness & Fun

How Many Rotis in a Day for Weight loss

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Roti / Chapati is a round flatbread native to most of the Indian Sub Continent. It is made from stoneground wholemeal flour known as atta. Atta and water are combined to make a doughout of which rotis are made. A number of varients of rotis exist. Rotis in the Indian household is generally served with

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My Top 6 Smoothies for Weight Loss

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The healthfulness of a smoothie depends on its ingredients and their proportions. Many smoothies include large or multiple servings of fruits or vegetables, which are recommended in a healthy diet. 5 basic ingredients which should ideally make up a healthy smoothie are https://youtu.be/qnCsmOFqcZk Water, Non diary milk or curd as baseSeasonal fruits and vegetablesChia or

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How Many Calories in a Day for Weight Loss

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How Many Calories You Need in a Day An average woman needs about 2000 calories per day to maintain weight and 1500 calories per day to lose weight in a healthy manner. An average man needs 2500 calories to maintain and 2000 calories to lose weight in a healthy manner. Sounds simple, however, your calorie

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Jaggery : Nutrition, Health Benefits & How much in a Day

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All About Jaggery (Gur) Packed with a number of essential nutrients, jaggery is indeed a superfood. Jaggery boosts your metabolism and is a great source of energy. In ayurveda, jaggery has been used since ancient times to help treat a wide range of health problems including anxiety, migraines, indigestion and fatigue. https://youtu.be/i1xgcvYts-4 How is jaggery

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Common Abs Exercise Mistakes, Why you’re Not Losing Belly Fat !

January 3, 2020January 7, 2020Female Health, Lifestyle, Videos, Workoutabdominal exercise mistakes, abs exercise mistakes, belly fat mistakes, best exercises to lose belly fat, best tips to lose belly fat, best ways to lose belly fat, crunches mistakes, flat belly tips, foodfitness\u0026fun, how to get a flat belly, how to lose abdominal fat, how to lose belly after CSection, how to lose belly after delivery, how to lose belly after pregnancy, how to lose belly fat, how to lose mummy belly, how to lose stomach fat, why you are not losing belly fatLeave a Comment

Common mistakes we make while exercising our abs Your core muscles play a huge role in the everyday activities, from getting out of bed to walking down the street, these muscles literally help you stay upright. The core muscles are the base of support for the entire body. They completely surround and support the spine,

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5 Phool Makhana Snacks Recipe

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Makhana is commonly consumed specially during fasts. Commonly known as lotus seeds or fox nuts, makhana are also used as an ingredient in several food recipes including sweet dishes. In addition to being an popular ingredient in recipes, makhana can also be consumed as a nutritional and super healthy snack. Makhana are low in cholesterol

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Vitamin D & Vitamin B12 Deficiency: Causes, Symptoms and Treatment

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What is vitamin D ? Vitamins are substances that your body needs to grow and develop normally. Vitamin D is a group of fat soluble secosteroids responsible for increasing absorption of calcium, magnesium and phosphate and multiple other biological effects. In humans, the most important compounds in this group are vitamin D3 and D2. You

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6 Daliya ( Broken Wheat ) Recipes for Weight Loss

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Wheat daliya, broken wheat or cracked wheat is one common ingredient that is found in the pantry of almost every Indian household. Daliya is wonderful specially for those who are looking to stay fit, maintain to lose weight in a healthy way. If you’re that person we have six amazing, interesting and delicious daliya recipes

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10 Detox Water Recipes

January 3, 2020January 7, 2020Drinks, Recipe, Videos10 summer detox water, apple detox water, carrot detox water, chia seeds detox water, cucumber detox water, detox water for weight loss, detox water recipe, detox water recipes, detox water to lose belly fat, detox water to lose weight, drink for flat belly, drink to reduce bloating, easy and simple detox water, foodfitnessfun, healthy summer drinks, how to make detox water, infused water for weight loss, mint and lemon detox water, weight loss drink, weight loss recipe3 Comments

Using expensive and latest beauty products may help you achieve clear and glowing skin, however, what we put inside our bodies brings out the natural beauty. And what better way to do that than to drink your way to gorgeous skin. Detox water is the perfect way to get all the necessary nutrients required for

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Polycystic Ovarian Syndrome (PCOS, PCOD) : Causes, Symptoms and Treatment

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All about PCOS / PCOD Polycystic ovary syndrome or PCOS is a condition which affects a women’s hormone levels. Women with PCOS produce higher than normal amounts of male hormones. PCOD or polycystic ovary disorder is when the disorder is limited to your ovaries. When this disorder starts affecting your entire body, it is called

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