Food Fitness & Fun

How to Increase Height ?

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Many of us are unhappy with our height. But can we do anything about it. This article discuses various factors which affect your height along with the science of height growth https://youtu.be/Y8rMhs-ZmC0 Height Growth Science Natural height growth stops between 18 to 25 years of ageThe reason is your bones, specifically your growth platesPost this

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4 Ragi Breakfast Recipes for Weight Loss

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Ragi flour is prepared by either crushing dried grains or sprouting, drying and then grinding them. Ragi is a rich source of good carbohydrates and since it is too thin to be polished or processed, it is mostly consumed in its purest form. Because of its high nutritional value, ragi can be placed at the

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Right Gap Between Meal and Exercise

January 9, 2020January 12, 2020Health Tips, Lifestyle, Videos, Workoutbest pre workout food, food and workout tips, foodfitnessfun, gap between meal and exercise, pre workout drinks, pre workout food to lose weight, pre workout meal, pre workout meal for weight loss, pre workout meal tips, pre workout snacks, right gap between eating and exercising, time between meal and workout, tips to lose weight, weight loss tips, what to drink before workout, what to eat before a workout, what to eat before exercise, what to eat before workoutLeave a Comment

Eating a big portion of food just before a workout can result in cramping, bloating and other digestive problems. It can also make you feel very sluggish during yor workout. There are a lot of factors which decide how much and what should you eat prior to working out. Eating a light snack like fruit,

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Chia Seeds vs Basil Seeds for Weight Loss

Chia vs Basil Seeds : Difference, Nutrition, Benefits for Weight Loss

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Chia Seeds vs Basil Seeds for Weight Loss Chia seeds and Basil seeds have both been in the spotlight recently, largely due to the claim that both of them act as effective agents against weight gain when used as part of a balanced diet. However, there exists a lot of confusion amongst people about the

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2 Week Diet Plan for Weight Loss

January 9, 2020January 12, 2020Diet Plan, Lifestyle, Nutrition, Videos, Weight Loss15 Days diet plan for weight loss, 2 week meal plan, 2 weeks diet plan, 2 weeks diet plan to lose weight, best diet to lose weight, diet for weight loss, diet plan for fat loss, diet plan for men, foodfitnessfun, indian diet plan, indian diet plan to lose weight, indian meal plan for weight loss, indian vegetarian diet plan, meal plan for weight loss, vegetarian diet plan, vegetarian diet plan for weight loss, weight loss diet plan9 Comments

2 Weeks Indian Vegetarian Meal / Diet Plan For Weight Loss With the sedimentary lifestyle that most of us lead it is very important to take care of our health. Along with a proper workout routine it is imperative to concentrate on eating right and healthy. Many of us opt for fad diets like keto,

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How to Boost Metabolism for a Healthy Body

How to Boost your Metabolism

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How to Boost Metabolism for a Healthy Body Metabolism is the biochemical process of combining nutrients with oxygen to release the energy your body needs to function. Resting Metabolic Rate or RMR is the number of calories your body turns to maintain vital body functions such as heart rate, brain function and breathing. RMR accounts

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How Many Rotis in a Day for Weight loss

January 4, 2020January 6, 2020Food Nutrition, Lifestyle, Nutrition, Videos, Weight Lossbest roti for weight loss, calories in roti, carbs in roti, chapati to lose weight, foodfitnessfun, how many chapati a day, how many roti a day, how many roti a day for weight loss, how to make a roti, multigrain roti, myths about roti, roti for weight loss, roti tips for weight loss, roti to lose weight, tips to lose fat, tips to make roti, weight loss chapati, weight loss roti, weight loss tips, weight loss with chapati, weight loss with roti, why eat roti for weight lossLeave a Comment

Roti / Chapati is a round flatbread native to most of the Indian Sub Continent. It is made from stoneground wholemeal flour known as atta. Atta and water are combined to make a doughout of which rotis are made. A number of varients of rotis exist. Rotis in the Indian household is generally served with

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My Top 6 Smoothies for Weight Loss

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The healthfulness of a smoothie depends on its ingredients and their proportions. Many smoothies include large or multiple servings of fruits or vegetables, which are recommended in a healthy diet. 5 basic ingredients which should ideally make up a healthy smoothie are https://youtu.be/qnCsmOFqcZk Water, Non diary milk or curd as baseSeasonal fruits and vegetablesChia or

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How Many Calories in a Day for Weight Loss

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How Many Calories You Need in a Day An average woman needs about 2000 calories per day to maintain weight and 1500 calories per day to lose weight in a healthy manner. An average man needs 2500 calories to maintain and 2000 calories to lose weight in a healthy manner. Sounds simple, however, your calorie

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Jaggery : Nutrition, Health Benefits & How much in a Day

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All About Jaggery (Gur) Packed with a number of essential nutrients, jaggery is indeed a superfood. Jaggery boosts your metabolism and is a great source of energy. In ayurveda, jaggery has been used since ancient times to help treat a wide range of health problems including anxiety, migraines, indigestion and fatigue. https://youtu.be/i1xgcvYts-4 How is jaggery

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