Ragi smoothie is a nutritious and delicious beverage that is made with ragi flour, milk, banana, honey, cinnamon, and vanilla extract. Ragi flour, also known as finger millet flour, is a gluten-free grain that is widely consumed in India and Africa. It is rich in calcium, iron, protein, and fiber, making it a popular choice for health-conscious individuals.
Ragi flour is an excellent source of essential amino acids, which are important for muscle growth and repair. It is also high in antioxidants, which help to prevent oxidative stress and reduce the risk of chronic diseases such as cancer, diabetes, and heart disease.
Bananas are a great addition to this smoothie, as they add natural sweetness and potassium. Potassium is an important mineral that helps to regulate blood pressure and prevent heart disease. Honey is a natural sweetener that is rich in antioxidants and has anti-inflammatory properties. Cinnamon is a spice that is known for its warming and comforting flavor, as well as its ability to regulate blood sugar levels.
Overall, this ragi smoothie is a healthy and nutritious way to start your day or as a snack in the afternoon. It is easy to make, delicious, and packed with nutrients that will keep you feeling full and satisfied for hours.
Ingredients
| Ragi flour | 1/2 cup |
| Milk | 1 cup |
| Banana | 1 |
| Honey | 1 tbsp. |
| Cinnamon | 1/2 tsp. |
| Vanilla extract | 1/2 tsp. |
| Ice cubes | Optional |
Directions
- In a blender, combine the ragi flour, milk, banana, honey, cinnamon, and vanilla extract.
- Blend on high speed until smooth and creamy.
- If you prefer a thicker smoothie, add a few ice cubes and blend again until smooth.
- Pour the smoothie into a glass and enjoy immediately.
Nutritional Information
- Ragi flour is a gluten-free grain that is high in calcium, iron, protein, and fiber.
- Milk is a source of calcium and vitamin D, which are important for bone health, while honey is a natural sweetener that is rich in antioxidants and has anti-inflammatory properties.
- Cinnamon is a spice that is known for its warming and comforting flavor, as well as its ability to regulate blood sugar levels.
- Bananas are a good source of potassium, which helps regulate blood pressure, and are also a source of vitamin C and vitamin B6.
Nutritional Calculations
| Calories | Carbohydrates | Protein | Fat |
| 300 Kcal | 64 gm | 10 gm | 5 gm |
Serving= 1 glass.