Looking forward to cooking a cozy comfortable dinner that is nutritious and delicious. Try this simple Easy to make Ragi Soup or Stew Recipe. This High Protein Calcium Rich Ragi millet recipe is a comforting and nutritious Indian meal made with ragi flour or finger millet, Tofu, mixed vegetables, and spices. It’s Vegan and gluten-free!
If you are on a weight loss journey, soups or stew can be of great help. Besides weight loss, soups are also a perfect balanced meal. The best part is they provide enough room for experimentation. You may add your preferred Protein source, vegetables, spices, and herbs to create a delicious meal that is healthful and weight-loss friendly.
Ingredients
- Ragi Flour 2 Tbsp
- Vegetables of choice 1.5 Cups
- Tofu / soy paneer 100g Organic, GMO free
- Jeera/ Cumin Seeds 1 tsp
- Water 2.5 Cups / 470ml
- Sesame Seeds 1.5 tsp
- Olive oil 1 tsp
- Salt & Seasoning
Directions:
- Heat olive oil in a pan
- Add cumin seeds in hot oil
- Add water to the pan, add salt to taste
- In a bowl transfer ragi flour
- Add water gradually to bowl to make a runny paste
- Add ragi paste to bowling water, stir and mix well
- Let ragi cook on medium heat for 5-6 min
- Meanwhile, chop the veggies
- Stir the ragi mixture occasionally
- Add corn and beans to the pan
- Cover and let it cook on lowest possible heat
- To adjust the consistency add warm water
- Cut tofu into small pieces
- Add rest of the veggies and tofu to pan
- Cover and cook for another 2 minutes
- Mix well and Season well with herbs & spices of choice
- You can add green chilli, fresh coriander
- Add roasted sesame seeds
- Stir well & switch off the heat
- Serve warm and enjoy
- Add lemon juice on top for tangy flavour