Seed Cycle Ladoo

Here’s the amazing recipe of seed cycle ladoo for the women out there who suffer from hormonal imbalance.

It is not only tasty and easy to make but is full of nutrients and is super healthy.

For those who don’t know what seed cycling is? Read out the basics and discover the recipe and make sure to try it.

What is seed cycling?

This is a very popular and effective naturopathic remedy to hormonal balance.

It is the rotation of different edible seeds into the diet at different times in the menstrual cycle.

Specialists believe that since some seeds promote estrogen production, and others promote progesterone production, that eating these seeds in the correct parts of the menstrual cycle will balance the hormonal rhythm.

There is no scientific evidence to support the belief that cycling the seeds regulates the hormonal rhythm, but the practice is probably harmless.

BENEFITS OF SEED CYCLE

It helps in:

1. Regulating period.
2. Reducing skin disorder or acne.
3. Treating PCOS (Polycystic ovarian syndrome).
4. Increases fertility.
5. Easing the symptoms of menopause.
6. Supports weight loss.
7. Reduce fatigue and mood swings.
8. Improves thyroid hormone levels.
9. Boosts hair health.
10. Boosts metabolism for fat loss.
11. Reduces water retention.

GENERAL NUTRITIONAL BENEFITS

• All the seeds included in the cycle are rich in fiber, manganese, zinc, selenium, magnesium, copper, thiamine, omega-3 fatty acids, vitamin E, and other healthy fats.
• Prevents heart disease factors.
• May protect against breast cancer.
• Improves blood sugar control.
• Reduces inflammation.

How is it done?

1. MENSTRUATION TO OVULATION: Eat freshly ground flax and pumpkin seeds per day for the first 13–14 days of their menstrual cycle, which is known as the follicular phase.
2. OVULATION TO MENSTRUATION: During the second half of their cycle, which is known as the luteal phase, eat ground sunflower and sesame seeds per day until the first day of their next period when their cycle starts again.
3. For menopausal and postmenopausal women without a regular menstrual cycle, it’s often recommended to use the phases of the moon as a guide to cycle dates, with day one of their cycle falling on the new moon.

How to follow the seed cycle in summers?

1st Phase 1-14 Days

PREPARATION TIME: 5 Minutes

COOKING TIME: 10-15 Minutes

TOTAL TIME: 20-25 Minutes

Serves: 1

INGREDIENTS (Recipe quantity for one week)

1.	Flax seeds	5tbsp.
2.	Pumpkin Seeds	5tbsp.
3.	Coconut Powder (Dried/Desiccated)	5tbsp.
4.	Fennel seeds	1 tbsp.
5.	Cardamom powder	½ tsp.
6.	Honey	2 tbsp.

Note: I personally buy my seeds from “neuherbs”, as these are USDA certified organic products.

Directions:

• Slightly roast fennel seeds, cardamom, and dry coconut together.
• Add seed to pan and switch off the heat.
• Let everything cool down, add to a grinder and make a powder. 
• Consume 2 tbsp. of this mix daily for the first 14 days.
• Add honey to the powdered mixture to make small 7 laddoos of equal size.

Note: While roasting the ingredients:

1. Prefer using a heavy bottom steel pan or cast iron pan.
2. Avoid using nonstick and aluminum cookware.

NUTRITIONAL VALUE

1. Fennel seeds provide important nutrients, such as vitamin C, calcium, magnesium, potassium, and manganese.
2. Flax seeds provide a good amount of protein, fiber, and omega-3 fatty acids, in addition to being a rich source of some vitamins and minerals.
3. Pumpkin seeds are rich in antioxidants, iron, zinc, magnesium, and many other nutrients.
4. Coconut powder provides medium-chain triglycerides (MCTs), plant-based iron, and high fiber.

ENERGY	CARBOHYDRATES	PROTEIN	FATS
564 Kcal	12.54 g	21.96 g	49.2 g

2^nd Phase (Next 14 days)

PREPARATION TIME: 5 Minutes

COOKING TIME: 10-15 Minutes

TOTAL TIME: 20-25 Minutes

Serves: 1

INGREDIENTS (Recipe quantity for one week)

1.	Sunflower Seeds	5tbsp.
2.	Sesame seeds	5tbsp.
3.	Coconut Powder (Dried/Desiccated)	5tbsp.
4.	Fennel seeds	1 tbsp.
5.	Cardamom powder	½ tsp.
6.	Dates	5

Note: I personally buy my seeds from “neuherbs”, as these are USDA certified organic products.

Directions:

• Slightly roast fennel seeds, cardamom, and dry coconut together
• Add seed to pan and switch off the heat 
• Let everything cool down, add to a grinder along with adding some fresh dates and make a powder 
• Consume 2 tbsp. daily on next 14 Days
• Divide into 7 equal parts and make laddoos.

Note: While roasting the ingredients:

1. Prefer using a heavy bottom steel pan or cast iron pan.
2. Avoid using nonstick and aluminum cookware.

NUTRITIONAL VALUE

1. Sunflower seeds are excellent sources of several nutrients — including vitamin E and selenium — and beneficial plant compounds that can help prevent chronic diseases.
2. Sesame seeds that contain protein, fiber, and healthy fats. Sesame seeds also provide calcium, B vitamins, vitamin E, and antioxidants.
3. Cardamom contains several vitamins and minerals, as well as some fiber. It is also very low in carbohydrates and calories

ENERGY	CARBOHYDRATES	PROTEIN	FATS
620 Kcal	9 g	21 g	55 g

BEST TIME TO CONSUME

According to me, the best time to consume it is in the morning hours, as a mid-morning snack.

Try this amazing seed cycle recipe for not only maintaining hormonal imbalance but for overall health as well.

Links to Buy Neuherbs Seeds Online:

Flax seeds	https://amzn.to/3f7XmGt
Pumpkin seeds	https://amzn.to/3v6prTM
Chia seeds	https://amzn.to/2ScglWZ
Sunflower seeds	https://amzn.to/2SaY0cU