Seeds cycling is one of the best natural remedy for maintaining hormonal balance and weight loss in women. It is one of the more popular naturopathic remedies to balance your hormones. The idea behind seed cycling is that certain types of seeds such as pumpkin, flax, sesame and sunflower seeds can help regulate the levels of estrogen, progesterone and other hormones.
What is seeds cycling ?
- Seeds cycling is a very popular and effective naturopathic remedy to balance hormones
- It helps in regulating periods, reduce skin disorders and acne
- Seeds cycling also supports weight loss and reduces water retention in the body
- It also boosts metabolism for fat loss
Menstruation to ovulation
- This phase is known as the follicular phase
- Eat fresh ground flax and pumpkin seeds per day
- To this for the first 13-14 days of the menstrual cycle
Ovulation to menstruation
- During the second half of the cycle, eat ground sunflower and sesame seeds per day
- Do this until the first day of their next period when the cycle starts again
- Seeds cycling balances hormones by regulating the hormone estrogen in the first half of the menstrual cycle and hormone progesterone in the second half
1st phase, 1-14 days (recipe quantity for one week)
Ingredients
- 5 tbsp flax seeds
- 5 tbsp pumpkin seeds
- 5 tbsp coconut powder (dried)
- 1 tbsp fennel seeds
- 1/2 tsp cardamom powder
Instructions
- Slightly roast the fennel seeds, cardamom and the dry coconut together
- Add the seeds to the pan and switch off the heat
- Let eveything cool down
- Add the ingredients to a grinder and make a powder
- Consume 2 tbsp of this mix daily for the first 14 days
2nd phase (recipe quantity for one week)
Ingredients
- 5 tbsp sunflower seeds
- 5 tbsp sesame seeds
- 5 tbsp coconut powder (dried)
- 1 tbsp fennel seeds
- 1/2 tsp cardamom powder
Instructions
- Slightly roast the fennel seeds, cardamom and dry coconut together
- Add the seeds to the pan
- Switch off the heat and let everything cool down
- Add the ingredients to a grinder and make a powder
- Consume 2 tbsp daily for the next 14 days
Some creative ways to use your seeds cycling mix
- Add it to the smoothies, yogurt, oatmeal and overnight oats
- You can sprinkle it on toast, buddha bowls, salads or soups
- You can also use it your homemade granola bowl
Benefits of seeds cycling for women
- All four seeds are rich in fiber, managanese, zinc, selenium, magnesium, copper, various vitamins and healthy fats
- Flax and sunflower seeds intake has been linked to improvement in heart disease risk factors
- Flax, pumpkin and sunflower seeds may help protect against breast cancer
- Flax seeds are also associated with improved blood sugar control
- These seeds are linked to reduced inflammation and may improve athletic recovery and performance
Links to Buy Neuherbs Seeds Online:
| Flax seeds | https://amzn.to/3f7XmGt |
| Pumpkin seeds | https://amzn.to/3v6prTM |
| Chia seeds | https://amzn.to/2ScglWZ |
| Sunflower seeds | https://amzn.to/2SaY0cU |