Is Walking The Best Exercise

Walking is one of the best form of physical exercises that is easy, convenient and accessible to most of the people. Walking helps you burn calories, which can help you lose weight and keep away from it. Let’s see what are the benefits of walking, the correct posture and speed you need to walk at

Walking for Weight Loss

Walking for Weight Loss : Benefits, Technique

Walking is the oldest exercise known to humans. Walking is more than a way to get around. Walking is a way to improve fitness, burn calories and reduce the health risk of inactivity. Walking in the park, Walking in the neighbourhood at an easy pace keeps you active and helps you reap benefits. You get