Hormonal Belly Fat In Women

A variety of conditions and reasons can unbalance a women’s hormones. This disruption can lead to hormonal belly, which is nothing but excess weight gain around the stomach. This article will discuss the various types of hormonal bellies, their reasons and what can we do to overcome these. There are four main hormones which are

Types of Belly Fat and How to Reduce it

Types of Belly Fat and How to Reduce it

There are many reasons why we gain belly fat, including poor diet, lack of exercise and stress. Improving nutrition, increased activity, reducing stress and making simple lifestyle changes can help people lose the stubborn and unwanted belly fat. Dealing with this soft layer of squishy fat around the waist can be really annoying. It is