My aim is to help you eat better, relish cooking and stay inspired to enjoy the journey of health fitness and weight loss.
This super healthy fruit which we are going to be elaborating is super-healthy and beneficial for us, It is rich in Iron, Antioxidants & Vitamin C.This fruit is commonly called the Indian blackberry, Java plum, or black plum.Kala jamun is a juicy, sweet, slightly tangy fruit which has a distinct taste and is loaded with
Kokum, the bright red coloured fruit with multiple health benefits is one of the best summer fruits for weight loss. Kokum is rich in nutrients and beenfits the human body in a number of ways. Kokum or Garcinia Indica is a relative of Garcinia Cambogia. Kokum is mostly found in western ghats, psrts of Kerala