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Two Weeks Breakfast Meal Plan

June 1, 2021June 1, 2021Diet Plan, Nutrition, Videos15 breakfast recipes, 15 Days Breakfast Meal Plan, best, breakfast for weight loss, Breakfast post workout, Breakfast recipes, breakfast to lose weight, Diet plan, Easy breakfast, Fat loss breakfast, foodfitnessfun, healthy breakfast ideas, healthy indian breakfast, indian breakfast to lose weight, manju malik, meal plan to lose weight, quick easy breakfast, weight loss breakfast, weight loss meal plan, What A Dietitian Eats in Real Life, what i eat, What I eat in breakfastLeave a Comment

Breakfast is the most important meal of the day. When you wake up from your overnight sleep, you may not have eaten for upto 10 hours. Breakfast replenishes the stores of energy and nutrients in the body. Once you’ve not eaten for long, your glycogen levels in the body are low. https://youtu.be/evdHqDE21Eg Why is breakfast

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Red Detox Summer Tea

May 26, 2021May 26, 2021Drinks, Recipe, VideosAyurvedic detox tea, benefits of kokum, best, Detox tea banane ki Vidhi, detox tea to lose weight, Easy detox tea, fitfood flavours, herbal detox tea, homemade detox tea, how to make detox tea at home, how to make kokum tea, Kokum for Weight Loss, Kokum Tea Recipe, manju malik, Recipe in hindi, Red Detox Summer Tea, Summer Tea to Boost Immunity, tea for detoxification, Tea for weight loss, Tea to boost Metabolism, Tea to improve digestion, Tea to lose belly fat, कोकम की चायLeave a Comment

Detoxifying is very important as it eliminates and removes toxins from your body, improves your health and supports weight loss too! This summer detox tea is made with “KOKUM” which is a super ingredient with many benefits including: It cures acidity.Good for digestive health.Acts as an antioxidant.It Beats body heat hence it's no less than

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Best Food Combinations for Nutritional Deficiencies

May 17, 2021May 17, 2021Food Nutrition, Nutrition, Videos10 Best Indian Veg Food Combination, Balanced Diet for Weight Loss, best, best food combination, Combine food for digestion, Combine food to boost metabolism, Cure Nutritional Deficiencies, fat loss, fitfood flavours, food combination as per ayurveda, food for weight loss, food to eat together, food to lose weight, good food combination, Good food to eat together, healthy food combination, how to combine food, Increase Nutritional absorption, manju malik, Which food to combine1 Comment

Eating healthy and the right food combination can help you improve your digestion, boost food metabolism, enhance nutritional absorption and thus improve your overall health. These food combinations can help you cure nutritional deficiences and will provide you with a balanced diet for weight loss. https://youtu.be/xLj0gFh_XJA Iron / Zinc with vitamin C Iron with vitamin

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Essential Summer Food For Hormonal Balance

May 15, 2021May 15, 2021Health Tips, Lifestyle, Videos10 Summer Foods to Eat Daily, balance hormones naturally, best, Best Diet to Cure PCOS PCOD, best food for women, Best food for women to balance hormones, Cure hormonal imbalance naturally, diet for hormonal balance, food for hormonal balance, food for weight loss, Food to cure PCOD pcos, foodfitnessfun, hormonal balancing food, how to balance estrogen, Indian foods to balance hormones, manju malik, Remedy for hormonal balance, Summer food for balancing hormones, treat pcos pcodLeave a Comment

There are some food which are essential for maintaining hormonal balance in the body along with curing PCOS / PCOD and assisting in weight loss. These food will help you maintain your hormonal balance naturally. Apart from this, these food will also help you to boost metabolism, improve digestion, increase immunity and live a happy

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Most Nutritious And High Protein Food

May 6, 2021May 6, 2021Nutrition, Super Foods, VideosAll about Sattu, Benefits of Sattu, best, Best Summer fat loss food, Best vegan high protein, fitfood flavours, food to lose fat, High protein Indian Summer food, High protein veg food, how to eat sattu, how to lose weight, manju malik, Most Nutritious Summer food, Sattu, Sattu drink, Sattu for weight loss, Sattu nutrition facts, Sattu recipe, Sattu to lose weight, summer food to lose weight, Vegan protein, Ways to consume sattu, What is Sattu, सत्तू के फायदेLeave a Comment

The food we’re going to talk about is Sattu. It is one of the most nutritious and high protein Indian food. Sattu or roasted chana powder is high in protein and is considered as the power house of energy. It is often referred to as the power man’s protein because of it’s inexpensive source if

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Two Days Juice Fasting Detox Diet

April 22, 2021April 22, 2021Diet Plan, Health Tips, Lifestyle, Nutrition, Videos2 days juice fasting diet, best, Cleansing diet, diet for detoxification, diet to lose weight, Fast fat loss, Fasting diet, foodfitnessfun, Full day Juice diet plan, how to do detox, How to do juice fasting, indian diet to lose weight, Juice Cleansing benefits, Juice cleansing diet, Juice diet to lose weight, Juice fasting for detox, Juice fasting for flat belly, Juice fasting for weight loss, Juice fasting meal plan, manju malik, quick weight loss diet, Weight loss juice dietLeave a Comment

This is a very simple two days juice fasting detox and cleansing diet for flat belly and weight loss with full meal plan and it’s benefits. In this diet, a person consumes only the juices of fruits and vegetables and refrains from eating anything solid. Juice fasting helps to heal the body as it makes

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Morning Habits That Transformed My Life

April 5, 2021April 5, 2021Habits, Health Tips, Lifestyle, Videos6 healthy morning habits, 6 Morning Habits, 6 morning habits to lose weight, best, foodfitnessfun, healthy morning habits, healthy morning routine, how i start my day, how to start your day, indoor morning habits, Indoor morning routine, manju malik, morning fitness routine, Morning habits for weight loss, Morning habits that changed my life, Morning program to lose weight, morning routine to lose weight, My Summer morning routine, Productive morning routine, tips to lose weightLeave a Comment

Mornings are the most important time of the day. With minimal distractions, you can be really productive in the morning hours. You can further increase your productivity in the mornings if you have some fixed habits which you follow. A healthy morning routine is definitely the backbone of anyone’s self care practice that includes staying

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Summer Herbal Tea Powder For Weight Loss

March 30, 2021March 30, 2021Drinks, Lifestyle, Recipe, Videos, Weight Loss100% natural tea powder, Ayurvedic tea for fat loss, best, Best tea to detox, detox tea, fennel for weight loss, fennel to lose weight, foodfitnessfun, herbal tea for weight loss, Immunity boosting tea, Magical Summer tea, manju malik, Powder to lose fat, Summer herbal tea powder, Summer tea masala recipe, Tea for boosting metabolism, Tea for weight loss, Tea powder for Weight loss, Tea powder to lose weight, Tea to boost fat loss, Tea to improve digestion, weight loss powderLeave a Comment

Summer herbal tea powder for weight loss. This 100 % natural and ayurvedic recipe will help you boost fat loss, metabolism and immunity. This tea masala is great for improving digestion, hormonal balance and controlling blood sugar levels. The main ingredient of this magical tea is fennel seeds. Fennel seeds are a gentle spice which

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Best Bed Time Drink To Lose Belly Fat

February 27, 2021February 27, 2021Drinks, Recipe, VideosAyurvedic bedtime drink, Bed time drink for flat belly, Bedtime drink recipe, bedtime drink to boost immunity, Bedtime drink to lose belly fat, bedtime drink to lose weight, bedtime tea recipe, best, best bed time drink for weight loss, Detox, detox bedtime drink, drink for better sleep, drink for hormonal balance, drink to boost metabolism, drink to lose weight, drink to reduce stress, fat burning drink, fat loss, foodfitnessfun, manju malik, tea to lose weight, weight loss teaLeave a Comment

Made with spices that are popular in the Indian kitchen and other healthy ingredients, this tea has numerous health benefits including boosting digestion, promoting sleep, maintaining hormonal balance, improving skin and hair health and relaxing muscle etc. This anti inflammatory drink helps to build the body’s defences against stress, burn out, exhaustion and assists in

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My Skin Care Routine

February 23, 2021February 23, 2021Lifestyle, Skin & Hair, Videos2 min daily skin care, anti aging skin care routine, best, care for sensitive skin, combination skin care routine, diet for healthy skin, easy simple skin care routine, Fair skin, foodfitnessfun, homemade face mask, homemade face scrub, honest skin care routine, How I look after my skin, How to take care of skin, manju malik, my Skin care routine, natural skin care routine, skin care habits, skin routine for 30 plus age, skin routine for acne, Tips to have healthy skin4 Comments

To have a healthy skin is simply a matter of following an effective yet easy routine with minimal ingredients and products. Every person’s skin care routine is personal. It means you can’t have a set skin care routine for everyone. My weekly skin care routine consists of a few simple steps. Cleaning that is washing

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