My aim is to help you eat better, relish cooking and stay inspired to enjoy the journey of health fitness and weight loss.
Craving a healthy winter snack that’s easy to make? Try these Gur (Jaggery) and Chana Chikki bites! With just a few ingredients, this traditional treat is packed with protein and energy.Ingredients 1/2 cup roasted chana 1/2 cup jaggery (gur) 1 tsp ghee (Optional) 1 tsp Fennel seeds ( Saunf) Some coconut flakes Seeds of choice
Sip on something sweet and healthy! This creamy Carrot Milk is the perfect winter drink – naturally sweet, packed with nutrients, and oh-so-comforting. Boost your immunity while satisfying your cravings the wholesome way!Ingredients 1-2 medium-sized carrots 1 cups milk (dairy or plant-based) 2-3 Soft Dates 1/2 tsp cardamom, nutmeg, cardamom powder 2 Tbsp Nutty Makhana
Sip on wellness this winter. A vibrant blend of beetroot, carrot, dates, and coconut milk, infused with warm spices for a nourishing boost. Perfect for cozy mornings and chilly evenings!Ingredients Carrot 1 Medium Beetroot 1 Medium Coconut Milk Diluted (30% thick Milk, 70% Water) Dates 2 (Seeds Removed) Five Spices (Cinnamon, Nutmeg, Black Pepper, Cloves
Sugar Free, Nutritious, easy to prepare, and perfect Winter Drink. Cozy beneficial energising drink. Shuuu away the winter blues with best comforting drinksIngredients 1 cups milk (dairy or plant-based) 2 tsp cocoa powder 1-2 Tbsp dark chocolate 1-2 Soft Dates 1/2 teaspoon vanilla extract Five Spice mix (nutmeg, ginger, cinnamon, clove, star anise, black pepper,
Start your day with a nourishing twist. This super green latte aka Warm Moringa Coconut Milk is a perfect blend of creamy goodness and superfood power. Packed with nutrients to boost immunity, enhance energy, and keep you glowing from the inside out. A sip of wellness in every cup!Ingredients: 1 Tbsp Moringa Powder 250 ml
Stay cozy and healthy this winter with a warm bowl of ragi phool makhana malt Packed with calcium, iron, and fiber, this nourishing drink is perfect for cold days. A wholesome, guilt-free way to keep your energy up while staying warm!Ingredients: 2 tbsp Ragi flour 2-3 Tbsp of Nutty Makhana Mix 2 cups Water 3/4
Healthy pav bhaji with a delicious twist, quick and easy meal idea. Boost nutritional content of classic Indian street food. Ingredients: Paneer/ cottage cheese: 80gm Mixed veggies: 1 cup Tomato: 1 Garlic cloves: 2-3 Salt & spices: as per taste Pav bhaji masala: ½ tsp Fresh coriander leaves/ lemon: Garnish Whole wheat pav: 2 Direction:
Easy, tasty and filling meal. It’s a Unique recipe with nutritious twist to traditional milk poha recipe. This recipe is packed with goodness of nuts, seeds and carrot. Enjoy as breakfast or dinner during winters. Ingredients: Poha: 3/4th cup Carrot: 1 (Red/orange) Nuts (Almonds & cashew nuts: 1tbsp each Raisins black/ yellow: 1tbsp Milk (dairy
No bread no maida no atta and no gluten. It’s a wholesome nutrient dense protein and fibre packed meal. Ingredients: Yellow moong dal: 1/4th cup Some veggies of choice Tofu/ dairy paneer: 100gm Oil or desi ghee: 1tsp Salt and black pepper: as per taste Direction: Wash and soak moong dal for few hours Roughly
No milk no ghee healthy guilt free and dairy free tasty festival treats. Each peda has approximately 5gm of quality protein. Must try if you are into fitness. Ingredients: Almonds: ½ cup almonds (soaked and peeled) Cashew nuts: ½ cup (soaked) Vegan Protein: 3 scoops Powdered pool makhana or Desiccated coconut: ½ cup Desi khand: