My aim is to help you eat better, relish cooking and stay inspired to enjoy the journey of health fitness and weight loss.
Start your mornings with this powerful Amla, Moringa, and Ginger Drink ! Perfect for your 21 Days Weight Loss Challenge this February, this detoxifying and immunity-boosting drink helps burn fat, improve digestion, and energize your body naturally. Packed with Vitamin C, antioxidants, and anti-inflammatory properties, this quick and easy recipe is your ultimate companion for
Sharing Today Healthy Apple Ragi Oats Mini Pancakes. A wholesome twist on traditional pancakes. A delicious Meal combining nutrition with delightful flavours. These pancakes are packed with fiber, calcium, and antioxidants. The natural sweetness of apples, Bananas & Dates pairs beautifully with the earthy goodness of ragi. Perfect for breakfast or as a guilt-free snack.
Craving a healthy winter snack that’s easy to make? Try these Gur (Jaggery) and Chana Chikki bites! With just a few ingredients, this traditional treat is packed with protein and energy.Ingredients 1/2 cup roasted chana 1/2 cup jaggery (gur) 1 tsp ghee (Optional) 1 tsp Fennel seeds ( Saunf) Some coconut flakes Seeds of choice
Stay cozy and healthy this winter with a warm bowl of ragi phool makhana malt Packed with calcium, iron, and fiber, this nourishing drink is perfect for cold days. A wholesome, guilt-free way to keep your energy up while staying warm!Ingredients: 2 tbsp Ragi flour 2-3 Tbsp of Nutty Makhana Mix 2 cups Water 3/4
Cozy up this winter with a dose of health and sweetness! 🧡✨ These homemade til (sesame) jaggery chikki bites are packed with warmth, crunch, and goodness. Perfect for snacking or gifting!Ingredients  Sesame seeds ( Til) 3/4 cup Jaggery (gur ) 3/4 cup Ghee 3/4 teaspoon Nuts of choice for Garnish Directions : Dry Roast nuts
Home-made multigrain Granola / Muesli which is Gluten Free, High Protein and FalahariIngredients: 2 Cups Puffed Amaranth 1 Cup Phool Makhana 1 Cup Roasted Buckwheat/ Kuttu Nuts & Seeds of Choice(Almonds, cashew nuts, hazelnuts walnuts 2 Tbsp eachPumpkin seeds, Sunflower seeds, Raisins) 1/2 Cup Desi Khand / Jaggery 2 tsp Ghee Some sliced or Desiccated
Buckwheat Breakfast Smoothie RecipeIngredients: 1 cup cooked buckwheat 1/2 cup Fresh curd 3 Dates 1 Tbsp Cocoa powder 1.5 Tbsp peanut butter 1 ripe banana Water as required Directions : In a blending jar combine curd, cooked Buckwheat, dates, peanut butter Banana, Cocoa Powder and water Blend until smooth Transfer in a jar, glass Garnish
Easy to make Healthy and Hassle free Breakfast or Snack idea.Ingredients: 2 Tbsp Soaked Oats 2 Tbsp Besan 50-60g Crumbled Tofu 1/2 Cup Chopped veggies Salt & Seasoning / Masala Olive oil 1 tsp Directions: Soak 2 Tbsp quick or Rolled Oats 30 min to overnight In a mixing bowl add soaked oats Add chopped
Healthy Sattu Apple Ladoo Bites or Ladoos. Fibre & Protein Rich Snacks which are super delicious and nutritious. Ready to Eat & Storable SnacksIngredients: 2 large or 4 Small Apples 1.5 Cup Sattu Flour 3-4 Tbsp Desi Khand Handful of nuts or seeds Raisins Handful Cardamom or cinnamon for flavour Peanut or almond butter 1
Two healthy vegetables mixed with lemon, seeds, nuts and a healthy protein source for a simple, low calorie, delicious vegan recipe. And while it’s simple, it’s packed with so much flavor that I guarantee you’ll be making it again and again. This recipe was originally inspired from a meal I had in a vegan restaurant years