My aim is to help you eat better, relish cooking and stay inspired to enjoy the journey of health fitness and weight loss.
In an age where fad diets come and go, one dietary pattern has stood the test of time and continues to captivate the hearts and palates of millions around the world – the Mediterranean diet. Hailing from the sunny shores of the Mediterranean region, this diet is more than just a means to shed a
Continue reading ➞ The Mediterranean Diet: A Culinary Journey to Health and Longevity.
Here is the two weeks weight loss diet plan which has 1200-1300 calories for the June weight loss challenge. This diet plan consists of nutritional tips as well. This diet plan contains all major food groups as it’s integral part, it is simple, highly balanced and easy to follow. https://youtu.be/yyN1XHjY_VQ Highlights of this diet plan
Breakfast is the most important meal of the day. When you wake up from your overnight sleep, you may not have eaten for upto 10 hours. Breakfast replenishes the stores of energy and nutrients in the body. Once you’ve not eaten for long, your glycogen levels in the body are low. https://youtu.be/evdHqDE21Eg Why is breakfast