What I Eat in A Day: January Meal Plan

What I Eat in A Day: January Meal Plan

Benefits of eating healthy can never be over emphasised. You are what you eat is something I believe in very strongly. Apart from weight loss and improved overall health eating healthy also allows you to have strong bones, improved memory and a reduced risk of any diseases or ailments. A healthy diet rich in fruits,

January Weight Loss Challenge

January Weight Loss Challenge

January Weight Loss Challenge Weight Loss Steps For Beginners It's that time of year where it seems like everyone is only talking about being healthier and losing weight. But if you're like majority of people, the good intentions never seem to translate into success. January is the time when everyone tries to inculcate healthy habits

Ketogenic Diet : A Complete Beginners Guide To Keto To Lose Weight

Ketogenic Diet : A Complete Beginners Guide To Keto To Lose Weight

What is Ketogenic diet ? The ketogenic or keto diet is a low carb high fat diet which involves lesser intake of carbsand increased intake of fat. This leads to your body going into a metabolic state called ketosis. When this happens your body becomes increasingly efficient at burning fat for energy. Infact, it turns