Amazing Ragi Drinks Recipes

Ragi or nachini or finger millet is one of the best sources of calcium. It is extremely healthy and has a number health benefits. Let’s look at some wonderful ragi drinks recipes. https://youtu.be/w3IxWijksAs Ragi milk Ingredients 1 cup milk1 tsp ragi flour6-8 almonds2 cups water2-3 tsp cooked ragi paste1 tsp peanut butter1 tsp jaggery powder1

Morning Juice Recipes For Weight Loss

Here are some recipes for morning juices which are extremely beneficial for weight loss. These nutritious detox drinks are made of moringa, carrots, beetroot and many other wholesome ingredients. These drinks don’t only taste well but are also loaded with plant based compounds. These drinks make you stay energetic and help you shed those extra

Fat Loss Snacks To Speed Up Metabolism

These quick to make and extremely healthy snacks will ensure you don’t put on those extra kilos due to munching on unhealthy snacks. All these snacks are low calorie, nutritious snacks which help in boosting metabolism and fat loss. Liquid snacks are very good for metabolism and energy. All these snacks are great for detoxification

Amazing Summer Drinks To Fight Stress And Boost Immunity

A healthy diet goes a long way in ensuring the well being of people from all age groups. These summer drinks form part of a healthy balanced diet. During these times, it is imperative that we keep a close watch on what we eat or drink. Not only are these drinks high in essential nutrients

Best Summer Bedtime Drinks

Bedtime drinks play a very important role in ensuring you get  sound sleep at night.   The summer bedtime drinks discussed here are simple yet very effective. Drinking any of these at bedtime or before bedtime will help you boost digestion and metabolism. Apart from these, they will also aid in improving the quality and quantity

Amazing Summers Drinks For Weight Loss

Summers is when you need to increase your fluid intake drastically. Your body needs additional fluid to keep functioning the way it needs to. These summer drinks are amazing for weight loss, boost metabolism, lose belly fat and for detoxification. Apart from tasting good, these drinks are rich in vitamins, minerals and antioxidants. https://youtu.be/mWm2l58msus Barley

4 Winter Drinks For Fat Loss

In winters, we generally tend to put on weight very quickly. This weight is very difficult to shed as your metabolism is not at it’s peak. Winter is also the time when we indulge in all things good and greasy But thankfully, there are many healthy and warm winter drinks which can be included in

4 Bed Time Drinks For Winters

Hello everyone, hope all of you are doing good and are keeping healthy and happy. What you drink before bedtime could help you enjoy a more restful night and will also assist you in maintaining your weight and losing that extra weight. It also helps you balance your hormones when your body is in repair

What I Eat & Drink In A Day

What I Eat And Drink In a Day : My 1200 Calorie Diet And Meal Plan In this article, I’ll talk about what I eat and drink in a day. I’ll  also talk about the kind of food items I’m focusing on consuming. This meal plan is a 1100-1200 calorie meal plan. I am currently

My Top 6 Smoothies for Weight Loss

My Top 6 Smoothies for Weight Loss

The healthfulness of a smoothie depends on its ingredients and their proportions. Many smoothies include large or multiple servings of fruits or vegetables, which are recommended in a healthy diet. 5 basic ingredients which should ideally make up a healthy smoothie are https://youtu.be/qnCsmOFqcZk Water, Non diary milk or curd as baseSeasonal fruits and vegetablesChia or