My aim is to help you eat better, relish cooking and stay inspired to enjoy the journey of health fitness and weight loss.
Looking forward to cooking a cozy comfortable dinner that is nutritious and delicious. Try this simple Easy to make Ragi Soup or Stew Recipe. This High Protein Calcium Rich Ragi millet recipe is a comforting and nutritious Indian meal made with ragi flour or finger millet, Tofu, mixed vegetables, and spices. It’s Vegan and gluten-free!If
Drink for Boosting digestion, metabolism, sound sleep & ImmunityKashayam Drink Recipe with Multiple Health BenefitsBest Bedtime Drink for monsoon SeasonIngredients for Making Kashayam Tea Mix: Dry Coriander Seeds / Dhaniya 1 tbsp Fennel Seeds / Saunf 1 tbsp Ajwain / Carom seeds 1 tsp Black pepper 1 tsp Turmeric / Haldi 1.5 tsp Cinnamon/ Dalchini
Low Fat, Low Calorie Vegan Homemade Chocolate Ice cream. Summer is the perfect time to indulge in a heaping bowl of cold, sweet ice cream. But if dietary restrictions keep you from diving into dairy-loaded sweets, then this homemade vegan ice cream is something you need to try. Ingredients: Silken/ soft tofu: 150gm Coconut milk:
Healthy High Protein Dinner Meal For Weight Loss Made with Homemade Chana Dal Tofu. Nutritious Wholesome Meal Ready in 20min Ingredients: For Homemade Chana dal tofu: Chana dal 1/4 Cup Water 2.5 Cups or as required Salt to taste For Base: Quinoa 1/4 Cup Mix Vegetables Salt to taste Water 3/4 Cup For Dressing: Olive
Hello Everyone, Sharing today a very wholesome healthy high protein lunch or dinner meal made with whole Jau or Pearl Barley. I love using pearl barley in my recipes it’s so neutral in flavour, satiating and has a satisfyingly chewy texture. I cook it in plenty of water (5 times) on low heat for about
Sharing Today Healthy Morning Drink. Made with Simple, easily available ingredients. Drink to Boost digestion, metabolism and energy levels. Drink that will sooth your stomach in summers.Ingredients: 2-3 sprigs of curry leaves 1/2 tsp fennel seeds / Saunf Pinch of pink salt Pinch of black pepper 400ml water Few drops of lemon juice Directions: Add
Looking for a soy free tofu? This vegan chana Dal Tofu is an easy homemade tofu recipe to make which is a healthy and delicious source of protein. This chana dal Tofu is an excellent gluten-free, nut-free, soy-free tofu substitute. It is a delightful and versatile alternative to traditional soy tofu, perfect for those with soy allergies or
Today I’m sharing my innovative Dal or lentil Tofu Salad with tangy lemon dressing is my new go-to vegan salad recipe. With simple ingredients and a lot of flavour, this salad is great for healthy meal prep or an easy healthy lunch or dinner. In this recipe I am using my homemade Masoor Dal or
Lose weight, boost digestion and Look half your age https://youtu.be/E7uEa0vIw7Y?si=1J2dmscPwHsniX9h Quit sugar for 21 days Quitting sugar can lead to overall improved health. Foods and drinks rich in sugar content are often in high calories but low in nutrition, by cutting out sugar can reduce your overall calorie intake making it easier to maintain a
Myth: You Don’t Have a Sugar Problem Sugar is everywhere, most packaged foods have sugar in them The Dietary Guidelines advises no more than 3 tsp of visible added sugar in any farm like gud honey etc., for an adult daily. https://youtu.be/vd6Q9mRXGpo?si=q3o9Fm6N7uJBpvHB Hidden Name of sugar mostly ending with “Ose”: Maltose