My aim is to help you eat better, relish cooking and stay inspired to enjoy the journey of health fitness and weight loss.
It’s not about how hard work we put into planning and making our meals, but it’s all about the rationality, reasonability and smart work that pays off when it comes to feeding our body.You all might be astonished to know that from the last 3 years, my breakfast, lunch and majorly my dinner plate looks
Continue reading ➞ Try This Simple Eating Formula from a Dietician For Permanent Weight Loss.
Is walking or running better for women?Just because running is physically more demanding, there is a common misconception among people, that it is somewhere better than walking, especially for women.But I would disagree to it.Walking is not only better; in fact, it is 10 times better when compared to running or gymming for women! https://youtu.be/qbcNTIAopL4
Continue reading ➞ Is Walking Better Than Gymming or Running for Weight Loss?
All of my female friends who are tired of their hormonal imbalance, I got your back!This diet plan is meant for hormonal balance and weight loss in women. It’s a full one-month meal plan, tips and drinks for balancing hormones. https://youtu.be/GzhIwZJkgk0 Some important aspects of this diet plan include: Hormonal balancing herbs.Probiotics — no milk
Continue reading ➞ One Month Summer Diet for Hormonal Balance in Women.
As promised, here is the Indian Monsoon or Rainy Season Diet plan to Boost immunity & metabolism. https://youtu.be/uJh1hYtqTFA If you are someone who is trying to lose weight, then I have sorted it for you! But you need to make sure that many factors go hand in hand when you are on journey of weight
Here is another “Best Combo Diet Plan to Lose Weight” for you!Sometimes, it's the combination of small efforts that makes up a big difference.Combine these 4 Patterns of Diet or Ways of Eating to Get Fastest Fat Loss Results: https://youtu.be/QQ4wLvs3rIQ 1. Single Ingredient Diet: For Grocery Shopping and Cooking. The Single or One Ingredient Diet
Continue reading ➞ Best Indian Combo diet for Quick Weight Loss (For 20kg Weight Loss)!!
Welcome to back another episode of reviewing “Celebrity Diet Plan”, and our today’s celebrity is “Sonam Kapoor”. https://youtu.be/wafviPheP3c She had PCOS PCOD ever since she was a teenagerAt the age of 19 or 20, when she was studying in Singapore, Sonam weighed around 86 kilos.She led a very contrasting lifestyle and was borderline diabetic.She made
Weight loss is all about eating right, mindfully, and absorbance of food by the body adequately, along with some other important factors such as exercise, NEAT (Non-Exercise Activity Thermogenesis), managing stress, and hormones.But we make it too complicated! It is about being smart when it comes to what you feed to your body. So, even
Continue reading ➞ June Weight Loss Diet Plan; Lose Upto 3 inches & 10kgs.
Do you enjoy a peaceful cup of tea before night or an energizing cup of detoxification tea in the morning? You're in luck: tea isn't simply a tasty beverage; it also has a number of health benefits and can help you lose weight.So here is a very easy, weight loss tea made up of just
Daily routine or Din Charya means our daily behavior and response in a day. As per ayurveda the best routine is the routine that is in sync with the circadian Rhythm.Circadian rhythms are 24-hour cycles in physical, mental, and behavioral changes.Within our brain or hypothalamus, we have our biological clock that must match with the
Continue reading ➞ Best Indian Daily Routine for Quick Weight Loss as per Ayurveda.
In the "Food Fad Trend Market", nothing is spared. Detoxification is another very easy, important and vital process to help body function easily, smoothly and properly. But people have again made it look like some another tough job in order to maximize benefits.Today we are going to talk about the Best Method to Detox for
Continue reading ➞ Only Way to Detox To lose Weight & Get Flat belly !