fat loss Archives - Page 12 of 14

The Best Of Raw Mangoes

May 15, 2021May 15, 2021Nutrition, Super Foods, Videos5 Ways to Eat Raw Mango, All about mangoes, antioxidants in Raw mango, facts about Raw mangoes, fat loss, fat loss with mango, fitfood flavours, Green mango to lose weight, how much Raw mango to eat, how to eat Green mango, Kachi Kairi, Mango detox water, mango in diabetes, mango myths facts, mangoes health benefits, mangoes to lose Fats, manju malik, Raw Mango for weight loss, Raw mango nutrition, Raw mango recipeLeave a Comment

Mangoes are the best summer fruit that all of us can hope to enjoy. But even more health benefits are associated with raw mangoes. Raw mangoes are very high in essential vitamins such as vitamin C, K, A, B 6 and folate. It essentially provides the same benefits as amla does in winter months. https://youtu.be/pDCdF_dpyZY

Continue reading ➞ The Best Of Raw Mangoes

The Best Summer Fruit For Weight Loss

May 6, 2021May 6, 2021Nutrition, Super Foods, VideosAll about Kokum, Best Summer Fruit For Weight Loss, fat loss, fitfood flavours, Fruit to Lose weight, Garcinia Cambogia, Garcinia Indica, How to use kokum, Kokum drink for weight loss, Kokum drink recipe, Kokum drink to lose fat, Kokum for fat loss, Kokum for Weight Loss, Kokum Health Benefits, Kokum juice, Kokum nutrition, Kokum sherbet, Kokum side Effects, Kokum to lose weight, manju malik, Uses of Kokum, Ways to consume kokum, What is Kokum, कोकम के फायदे और नुकसानLeave a Comment

Kokum, the bright red coloured fruit with multiple health benefits is one of the best summer fruits for weight loss. Kokum is rich in nutrients and beenfits the human body in a number of ways. Kokum or Garcinia Indica is a relative of Garcinia Cambogia. Kokum is mostly found in western ghats, psrts of Kerala

Continue reading ➞ The Best Summer Fruit For Weight Loss

Must Have Summer Food : Gond Katira

April 5, 2021April 5, 2021Nutrition, Super Foods, VideosBest Summer food, Best time to eat Gond Katira, fat loss, fitfood flavours, food to boost metabolism, Gond Katira, Gond Katira for Weight Loss, Gond Katira recipe, Gond Katira side Effects, Gond Katira to detox, Health Benefits of Gond Katira, How to consume Gond Katira, manju malik, Must have Summer food, Summer drink for fat loss, Summer drink for metabolism, Summer drink to detox, summer food to lose weight, Uses of Gond Katira, weight loss drink, What is Gond KatiraLeave a Comment

Gond Katira a crystalline herb which could be found in many Indian kitchens until upto a few decades ago. Scientifically known as Tragacanth Gum, it is obtained from the dried sap of plant stem or roots. On soaking in water, it changes it’s appearance from being crystalline hard yellow gum to becoming like white jelly.

Continue reading ➞ Must Have Summer Food : Gond Katira

Healthy Oats Breakfast Recipes For Weight Loss

March 12, 2021March 12, 2021Breakfast, Recipe, Videos5 Oats breakfast recipes, breakfast for weight loss, breakfast to lose weight, Carrot oats recipe, fat loss, foodfitnessfun, healthy breakfast recipe, Healthy oats recipes, High protein oats recipe, hindi, Indian oats recipe, Indian veg oatmeal recipes, Instant Oats dosa recipe, manju malik, Oats Breakfast for weight loss, Oats Panner Upma, Oats Paratha recipe, Oats shake recipe, Oats to lose weight, Oats weight loss recipe, quick easy breakfast, Quick oats, Quick oats recipe1 Comment

Let’s have some amazing and simple oats breakfast recipes for weight loss. These recipes are simple and fulfilling and fit in any healthy, balanced and weight loss diet. Try these recipes for a wholesome breakfast and stay healthy while achieving your weight loss goals https://youtu.be/lYbmcjcwlD4 Creamy carrots oats pudding Ingredients Grated carrotsTurmericBlack pepperCinnamon powderSime milkI

Continue reading ➞ Healthy Oats Breakfast Recipes For Weight Loss

March Weight Loss Diet Plan

March 9, 2021March 9, 2021Diet Plan, Lifestyle, Nutrition, Videos, Weight Loss1300 -1500 calories diet plan, 2 weeks diet plan, 2 weeks meal plan for weight loss, diet to lose fat, easy 15 days diet plan, fat loss, foodfitnessfun, indian diet for weight loss, indian diet to lose weight, Indian Summer meal plan, indian veg diet plan, indian vegetarian meal plan, manju malik, march weight loss challenge, March Weight Loss Diet, meal plan to lose weight, Simple diet plan for weight loss, Summer diet plan, Veg diet plan for weight loss, weight loss diet1 Comment

Here is the two weeks diet plan for march weight loss challenge. This diet plan is easy to follow and will assist you in losing weight. With the changing weather, it is imperative that we also make changes in the diet plan accordingly. While there is no magical elixir to lose, eating healthy diet comprising

Continue reading ➞ March Weight Loss Diet Plan

Best Bed Time Drink To Lose Belly Fat

February 27, 2021February 27, 2021Drinks, Recipe, VideosAyurvedic bedtime drink, Bed time drink for flat belly, Bedtime drink recipe, bedtime drink to boost immunity, Bedtime drink to lose belly fat, bedtime drink to lose weight, bedtime tea recipe, best, best bed time drink for weight loss, Detox, detox bedtime drink, drink for better sleep, drink for hormonal balance, drink to boost metabolism, drink to lose weight, drink to reduce stress, fat burning drink, fat loss, foodfitnessfun, manju malik, tea to lose weight, weight loss teaLeave a Comment

Made with spices that are popular in the Indian kitchen and other healthy ingredients, this tea has numerous health benefits including boosting digestion, promoting sleep, maintaining hormonal balance, improving skin and hair health and relaxing muscle etc. This anti inflammatory drink helps to build the body’s defences against stress, burn out, exhaustion and assists in

Continue reading ➞ Best Bed Time Drink To Lose Belly Fat

Coriander Seeds For Weight Loss

February 17, 2021February 17, 2021Nutrition, Super Foods, Videos4 Best ways to consume coriander, Coriander Ayurvedic properties, Coriander Benefits, Coriander coffee, Coriander for weight loss, Coriander in hindi, Coriander Ke fayde, Coriander nutrition, Coriander recipe, Coriander side effects, Coriander tea, Coriander to lose weight, Coriander water, Coriander water for weight loss, fat loss, fitfood flavours, How to use coriander, manju malik, Sukku coffee for Weight Loss, When how to eat coriander, धनियाLeave a Comment

Coriander holds a very significant value in ayurvedic medicine. Coriander comes packed with loads of nutrients. Coriander seeds stimulate digestive enzymes and juices which throttle up our digestive system. Coriander is an excellent source of fibre. A healthy digestive system is one of the most crucial aspects for weight loss. Poor digestion can cause weight

Continue reading ➞ Coriander Seeds For Weight Loss

My Healthy Evening And Night Routine

January 27, 2021January 28, 2021Habits, Health Tips, Lifestyledinner for weight loss, evening routine for weight loss, Evening routine to lose weight, evening workout, fat loss, foodfitnessfun, healthy night routine, How I mange my evening, How I sleep at 9:30pm, How I spend my evening, intermittent fasting, manju malik, My Night Evening Routine, night routine for weight loss, Night routine tips for weight loss, night routine with a kid, productive evening, Relaxed evening routine, skin hair care routine, Sleep routine, weight loss tipsLeave a Comment

When you’re trying to lose weight or live a healthy life in general, it is important that we get a good and early start to our day. To have a early start day to the day, you need to wind up early and hit the bed on time the night before. What we tend to

Continue reading ➞ My Healthy Evening And Night Routine

Winter Weight Loss Smoothies

November 24, 2020November 24, 2020Drinks, Recipe, Videos6 healthy breakfast recipes, antioxidant smoothie, apple smoothie, beetroot smoothie, breakfast to lose weight, fat loss, foodfitnessfun, green breakfast smoothie, green detox smoothie, indian breakfast idea, indian breakfast smoothie, instant breakfast, manju malik, oats breakfast smoothie, post workout smoothie, quick easy breakfast, Ragi banana smoothie, smoothie for weight loss, smoothie to lose weight, spinach breakfast smoothie, weight loss breakfast, Winter smoothie1 Comment

Hello everyone, hope all of you are doing good and are keeping healthy and happy. The six healthy breakfast smoothies are my favourite go to recipes on busy winter mornings. There is no better way to start the day than a satisfying, filling and yummy blend of blended fruits and vegetables. These smoothies contain tons

Continue reading ➞ Winter Weight Loss Smoothies

How To Lose Arms Fat In Women

November 18, 2020November 18, 2020Female Health, Lifestyle, VideosBest exercises to lose Arms fat, Best solution to lose arm fat, Causes of arm fat in women, Causes of flabby arms in female, Diet to lose arm fat, Exercises to lose Arms fat for women, fat loss, foodfitnessfun, Hormones for arm fat, How to get rid of flabby arms, How to lose Arms fat, How to tone up your arms, Lose arm fat quickly, manju malik, Reasons for arm fat in women, Remedy to lose arm fat, Tips to lose arm fat, Why women gain arm fat, Workout routine to lose arm fatLeave a Comment

Hello everyone, hope all of you are doing good and are keeping healthy and happy. Flabby arms are just one of the many issues which a women potentially faces. This article is all about the possible causes of arm fat in women and the best solutions to get rid of that excess fat in arms.

Continue reading ➞ How To Lose Arms Fat In Women