All about Triphala

Triphala means the combination of “three fruits” in Sanskrit. These fruits are: Amla, (also known as Indian Gooseberry/ Phyllanthus Emblica)Bibhitaki (also known as Baheda/ Terminalia Belliricia)Haritaki (also known as Harad/ Terminalia Chebula) These fruits are dried and powdered, and then mixed in the right and an equal proportion of (1+1+1) to make Triphala churna. Triphala

Poha Breakfast Smoothie

Who doesn't wants to consume refreshing drinks and that too in summers? Smoothies are the new trendsetter drinks these days. These are so easy to make and by adding nutritious ingredients of your own choice, you can make them delightful a well as highly nutritious. Poha smoothie recipe is one of a kind. It is

Seed Cycle Ladoo

Here’s the amazing recipe of seed cycle ladoo for the women out there who suffer from hormonal imbalance. It is not only tasty and easy to make but is full of nutrients and is super healthy. For those who don’t know what seed cycling is? Read out the basics and discover the recipe and make

Digestive Chocolate Lassi

Digestive Chocolate Lassi is a refreshing, light, and nutritious recipe that can jam-pack you for a longer time. Who can resist a big full glass of lassi, that too in a chocolate flavor in hot summers? Lassi not only rejuvenates your soul but at the same time, boosts your immunity by providing lactic acid and

Red Detox Summer Tea

Detoxifying is very important as it eliminates and removes toxins from your body, improves your health and supports weight loss too! This summer detox tea is made with “KOKUM” which is a super ingredient with many benefits including: It cures acidity.Good for digestive health.Acts as an antioxidant.It Beats body heat hence it's no less than

Indian Dals, 7 Types & Nutrition Superfoods of the Future – “Lentils”

Many foods are positioned as the "super foods of the future", but lentils justify the title the most. They are the oldest pulse crop known to man and is been cultivated and domesticated for past so many years. Lentils are one of the most prominently used food items in India. It is packed with the

Best Food Combinations for Nutritional Deficiencies

Eating healthy and the right food combination can help you improve your digestion, boost food metabolism, enhance nutritional absorption and thus improve your overall health. These food combinations can help you cure nutritional deficiences and will provide you with a balanced diet for weight loss. https://youtu.be/xLj0gFh_XJA Iron / Zinc with vitamin C Iron with vitamin

Magical Summer Spice Cardamom

Cardamom or Elaichi is popularly known as the queen of spices. It is generally used as flavouring agent and as a mouth freshner as well. Cardamom belongs to the same family as ginger. Let’s look at this amazing summer spice in detail. https://youtu.be/GnV7-m1un1g Basics about cardamom Cardamom boosts metabolism in the body and helps the

The Best Of Raw Mangoes

Mangoes are the best summer fruit that all of us can hope to enjoy. But even more health benefits are associated with raw mangoes. Raw mangoes are very high in essential vitamins such as vitamin C, K, A, B 6 and folate. It essentially provides the same benefits as amla does in winter months. https://youtu.be/pDCdF_dpyZY

The Best Summer Fruit For Weight Loss

Kokum, the bright red coloured fruit with multiple health benefits is one of the best summer fruits for weight loss. Kokum is rich in  nutrients and beenfits the human body in  a number of ways. Kokum or Garcinia Indica is a relative of Garcinia Cambogia. Kokum is mostly found in western ghats, psrts of Kerala